Wane Irin Kwararren Kiwon Lafiyar Hankali Ya Dace muku?

Mawallafi: Peter Berry
Ranar Halitta: 15 Yuli 2021
Sabuntawa: 23 Yuni 2024
Anonim
乱世中如何做看上去榨不出油水的人?家藏黄金美元高阶技术/ 世卫称瑞德西韦是忽悠/芯片大学还是新骗大学?To be a person who seems to be poor in war times.
Video: 乱世中如何做看上去榨不出油水的人?家藏黄金美元高阶技术/ 世卫称瑞德西韦是忽悠/芯片大学还是新骗大学?To be a person who seems to be poor in war times.

Wadatacce

Masu ba da lafiyar kwakwalwa ƙwararrun ƙwararru ne waɗanda ke bincikar yanayin lafiyar kwakwalwa kuma suna ba da magani ga marasa lafiya ko masu fama da cutar. Yawancin su suna da aƙalla digiri na biyu ko ƙarin ilimi mai zurfi tare da takaddun horo.

Samun taimako don lamuran tunani, ruhaniya, tunani, da alaƙa na iya zama da wahala amma samun taimako daga ƙwararren masanin lafiyar kwakwalwa na iya taimaka muku wajen sarrafa waɗannan batutuwan. Amma, wace irin ƙwararriyar ƙwararriyar lafiyar kwakwalwa ce ta dace da ku tabbas tambaya ce da ke buƙatar fahimtar hankali game da cutar ku.

Wasu mahimman abubuwan da dole ne ku sani game da asalin ƙwararrun ƙwararrun ƙwararrun ƙwararru sun haɗa da:

  • Lasisin jihar
  • Digiri na Digiri: Masters ko Doctorate
  • Kwarewar asibiti
  • Labarai da aka buga

Lura cewa farashin da suke karba ko ilimin da suke da shi ba shine alamar cancantar su ba. Don haka, tattauna gaba shine cikakkun bayanai na wasu ƙwararrun ƙwararrun ƙwararrun ƙwararru waɗanda zasu iya taimaka muku gano wanne ne ƙwararren masanin lafiyar kwakwalwa a gare ku!


Don haka, wace irin ƙwararriyar ƙwararriyar lafiyar kwakwalwa ce ta dace da ku? An bayyana wasu nau'ikan ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a ƙasa don taimaka muku fahimtar hakan.

1. Likitan kwakwalwa

Likitan tabin hankali likita ne wanda ke da digiri na Doctor of Medicine (MD) ko Doctor of Osteopathic Medicine (DO). Likitocin tabin hankali galibi suna tantancewa, bi da su, da taimaka wa mutane su hana rikice -rikice na tunani, tunani, da ɗabi'a ko batutuwan.

Suna amfani da magunguna, gwaje -gwajen lab, da gwajin jiki don ganewar asali da magani. Kwararrun likitocin ƙwararru sun haɗa da -

  • Masanin ilimin halin mahaifa
  • Dabarun koyo
  • Yara & matasa

2. Masanin ilimin halin dan Adam

Masanin ilimin halin dan adam yana da digiri na uku (Ph.D., PsyD, EdD). Masanin ilimin halayyar ɗan adam ƙwararren mutum ne wanda ke hulɗa da tunani, motsin rai, da halaye.

Za'a iya yin maganin ko dai ɗaya ko a saitin rukuni. Masanin ilimin halin dan adam yayi wadannan:

  • Yana ba da shawara na tunani
  • Zai iya ganowa da kuma magance batutuwan da suka shafi lafiyar kwakwalwa ko rashin lafiya
  • Ba za a iya rubuta magani ba har sai an ba da lasisin yin hakan
  • Zai iya aiki tare da wani mai bada sabis don samun takardar sayan magani idan an buƙata.

3. Masanin ilimin halin dan Adam

Kalmar ta ƙunshi nau'o'i daban -daban na ƙwararrun ƙwararrun masu tabin hankali. Wannan cakuda ne na “psychologist” da “therapist”. Yana da nau'in “maganin magana.” An tsara wannan maganin don inganta lafiyar hankalin ku da lafiyar ku gaba ɗaya.


Mafi mashahuri nau'in maganin shine Cognitive Behavioral Therapy (CBT), wanda ke taimaka muku koyon yadda ake canza halaye, tsarin tunani ko motsin rai.

Sauran hanyoyin kwantar da hankula sun haɗa da farmakin ƙungiya, maganin magana, tattaunawar warkewa da ƙari.

4. Likitan masu tabin hankali

Likita mai ilimin tabin hankali shine likitan jinya mai rijista wanda aka horar da shi wajen rubuta magunguna don lamuran lafiyar kwakwalwa ko magance yanayin lafiyar kwakwalwa. Suna aiki a ƙarƙashin kulawar likita.

Dangane da matakin horo, ilimi, gogewa, da dokar jihar, ma'aikatan jinya na lafiyar kwakwalwa -

  • Yi hulɗa da halayen da suka danganci yanayin tunani.
  • Yi aikin kwantar da hankali da gudanar da maganin tabin hankali.
  • Zai iya tantancewa, tantancewa, da kuma kula da tabin hankali.
  • Idan dokar jihar ta ba da izini, za su iya ba da magani idan sun kasance ƙwararrun ma’aikatan jinya.

5. Masanin ilimin kwakwalwa

Masanin ilimin halayyar dan adam yana bin ka'idoji da aiwatar da Sigmund Freud ta hanyar taimaka wa wani ya bincika motsin da aka danne su ko rashin sani, damuwa, da rikice -rikicen cikin gida.


Ana yin hakan ta hanyoyin dabaru da suka haɗa da -

  • Ƙungiya ta kyauta
  • Fassarar mafarki
  • Nazarin juriya & canzawa

Psychoanalyst yana da masu sukar sa. Koyaya, mutane suna ganin yana taimaka musu gano zurfin rikice -rikice na tunani da tunani wanda zai iya haifar da halaye ba tare da sanya su gane hakan ba.

Yi hankali a zaɓar ƙwararren masanin halayyar ɗan adam saboda wannan taken da takaddun shaida ba su da kariya daga dokar tarayya ko ta jiha.

Wannan yana nufin cewa kowa zai iya kiran kansa psychoanalyst kuma ya tallata ayyukan su.

6. Mai ba da shawara kan lafiyar kwakwalwa

Wannan kalma ce mai fadi da ake amfani da ita don bayyana wanda ke ba da shawara. An kuma san su da "masu lasisi" ko "ƙwararru." Yana da mahimmanci a yi tambaya game da ƙwarewar mai ba da shawara, ilimi, da nau'ikan ayyukan da abin ya ƙunsa.

Mai ba da shawara na iya ƙware a fannoni kamar -

  • Janar damuwa
  • Damuwar aiki
  • Jaraba
  • Aure
  • Iyalai

Waɗannan masu ba da shawara masu lasisi -

  • Bayar da ganewar asali tare da ba da shawara don damuwa daban -daban
  • Ba ku da lasisi ya rubuta magani
  • Zai iya aiki tare da wasu masu ba da sabis don rubuta takardar izini idan an buƙata.

7. Mai bada shawara kan iyali da aure

Iyali da mai ba da shawara na aure sun ƙware a waɗancan matsalolin na yau da kullun da lamuran da za su iya tasowa a cikin iyalai da ma'aurata. Wannan yana daga bambance -bambance zuwa muhawara.

Taron farmaki galibi ana mai da hankali ne kan batutuwa na musamman da kai ƙuduri cikin sauri. Tsawon farfajiyar a takaice yake. Ana kuma amfani da irin wannan maganin a kan mutum ɗaya zuwa ɗaya.

Hakanan ana iya amfani da zaman ƙungiya.

8. Ma'aikatan zamantakewa

Ma'aikatan zamantakewa ƙungiya ce ta mutane ko ma'aikatan gwamnati da suka damu da taimakon mutane da danginsu don warware matsaloli da matsaloli a rayuwarsu. Waɗannan na iya haɗawa da matsalolin mutum da nakasa.

Aimsaya daga cikin manyan manufofin ma'aikatan zamantakewa shine don taimakawa mutane haɓaka ƙwarewar su da iyawar su don su iya magance matsalolin su da lamuran su da kan su.

Suna yawan shiga cikin lamarin kamar tashin hankalin gida da cin zarafin yara.

Wadannan ma'aikatan zamantakewa -

  • Ba lasisi don rubuta magani ba
  • Zai iya aiki tare da wani mai bada sabis don takardar likita idan an buƙata
  • Bayar da ganewar asali, ba da shawara da sauran ayyuka daban -daban, gwargwadon lasisin su da horo

Zaɓi a hankali gwargwadon buƙatarku da buƙatunku. Yi la'akari da abubuwan da ke gaba yayin zaɓar mai ba da lafiyar kwakwalwa -

  • Ilimi, horo, lasisi da shekaru a aikace
  • Yankunan da suka ƙware da kuma ayyukan da suke bayarwa
  • Hanyoyin magani da falsafa
  • Wadanne masu bada inshora suke aiki da su
  • Lokacin ofis, kudade da tsawon zaman

Samun ƙwararrun ƙwararru yana da mahimmanci don kafa kyakkyawar alaƙa da samun fa'ida mafi girma daga jiyya. Don haka, kada ku yi jinkirin yin tambayoyi da yawa.