Abin da kuke Bukatar Ku sani Game da Aure da Lafiyar Hankali

Mawallafi: Laura McKinney
Ranar Halitta: 8 Afrilu 2021
Sabuntawa: 1 Yuli 2024
Anonim
Never say these phrases, even mentally. They destroy everything around
Video: Never say these phrases, even mentally. They destroy everything around

Wadatacce

Aure da lafiya sun hadu. Ingancin ku yana da alaƙa da ƙimar lafiyar ku.

Lafiyar kwakwalwa na iya zama wani abu mai wahalar fahimta, cikakken fahimta, ko ma aunawa, saboda yana da yawa, ba a iya gani kuma yana ci gaba da kai.

Koyaya, ta lura da hankali da sadarwa, ana iya koyan abubuwa da yawa game da lafiyar kwakwalwa, ga daidaikun mutane da ma'aurata.

Dangantakar da ke tsakanin aure da lafiyar kwakwalwa abin sha'awa ne, kuma akwai misalai marasa adadi na sakamako masu kyau da mara kyau. Fa'idodin kiwon lafiya na aure inda duk abokan haɗin gwiwa ke jin daɗin lafiyar kwakwalwa suna da yawa.

Wannan labarin zai duba wasu halaye na mutum mai ƙoshin lafiya sannan zai tattauna yadda aure da lafiyar kwakwalwa za su yi aiki tare.


Bari mu yi bitar illolin aure, rawar da aure ke da shi a lafiyar kwakwalwa da muhimman fa'idojin tunanin aure.

Mutanen da ke da tabin hankali suna jin daɗin kansu

Lafiyar kwakwalwa tana da alaƙa da yarda da kai da girman kai, sanin cewa a matsayin ku mai daraja ce kuma kuna da gagarumar gudummawa da za ku bayar a wannan rayuwar.

Lokacin da kuka yi aure cikin farin ciki ga wanda ya daraja ku kuma ya yaba muku, wannan yana tafiya mai nisa don haɓaka tunanin ku na gamsuwa da gamsuwa, yana kafa tushe mai ƙarfi don samun damar yin aiki cikin koshin lafiya, tunani da tausayawa da jiki.

Hakanan tattaunawar gaskiya ce, idan matarka tana da mahimmanci da wulakanci a gare ku, zai ɓata ƙimar ku kuma zai fi wahala ku kasance cikin ƙoshin lafiya a cikin irin wannan auren.

Mutanen da ke da hankali a hankali suna jin daɗin gamsuwa da alaƙar mutum


Dangantaka ita ce ainihin abin da wannan rayuwar ta ƙunsa kuma, aure da lafiyar kwakwalwa sun haɗu sosai. Aure da tabin hankali ba su da yawa kamar yadda mutum zai so ya gaskata.

Lokacin da kuka yi aure, matarka ta zama alaƙar ku ta farko, amma har yanzu akwai sauran muhimman alaƙa da yawa waɗanda ke buƙatar kiyaye su tare da dangi da abokai.

Mutanen da ke da tabin hankali suna iya ci gaba da waɗannan alaƙar, suna ba da lokaci ga wasu tare da sanya matar aure ta farko. Lokacin da ma'aurata suka zama masu kyan gani a ciki kuma suna da kaɗan, idan akwai, kyakkyawar alaƙa banda juna, wannan na iya zama alamar rashin lafiya.

Matsalolin bacin rai da matsalolin aure suna tasowa lokacin da ɗayan abokan haɗin gwiwa ya ji kunci da ƙuntatawa cikin aure.

Idan ɗaya daga cikin ma’auratan ya ware ɗaya daga cikin matan, yana sa su yi watsi ko nisantar abokantaka masu tamani da suka gabata, har ma da dangin dangi, wannan na iya zama babban nuni na cin zarafi da ɓacin rai da haifar da baƙin ciki.


Sakamakon rashin magance batutuwan da suka shafi aure da lafiyar kwakwalwa suna da muni.

Idan kuna fargaba game da ɓacin rai da ke haifar da rushewar aure, zai kuma taimaka a san yadda ɓacin rai ke shafar aure da ingantattun hanyoyin magance jimrewa a cikin aure.

Mutane masu tabin hankali suna yanke shawarar kansu

Tafiya zuwa balaga ya haɗa da koyan yanke shawara da kanku da ɗaukar alhakin sakamakon waɗannan yanke shawara, mai kyau ko mara kyau.

Mutumin da ya manyanta kuma lafiyayyen hankali ba zai so ko tsammanin wani ya ɗauki tsauraran shawarwarin rayuwa a madadin su ba, saboda sun gane cewa gata ce da ke kansu.

A cikin aure mai kyau, kowane ma'aurata yana ba ɗayan ɗayan sarari don yanke shawara na kansu, yayin tattauna zaɓuɓɓuka tare da tallafa wa juna ba tare da la'akari da babban shawarar da aka yanke ba.

Matsayin aure a cikin lafiyar kwakwalwa na iya ɗaukar murɗaɗɗen ɓarna lokacin da ɗayan mata ya ƙi haƙƙin yanke shawara nasu, kuma lokacin da ɗayan ya dage kan ɗaukar duk yanke shawara.

Mutanen da ke da tabin hankali ba motsin zuciyar su ya mamaye su ba

Lokaci mai wahala da gwagwarmaya suna zuwa gare mu duka, kuma yana da kyau kuma ya dace mu bayyana yadda muke ji da zafi da gwagwarmaya, ko ta hanyar hawaye, fushi, damuwa ko laifi.

Koyaya, lokacin da waɗannan motsin zuciyarmu suka mamaye mu har ya kai ga rashin samun damar yin aiki na yau da kullun a cikin rayuwar yau da kullun, sama da lokaci mai tsawo, to yana iya zama alamar cewa ba mu da ƙoshin lafiya, muna baƙin ciki a aure ko a zahiri rashin lafiyar hankali.

Abokin aure na iya zama mutumin da ya dace don zuwa tare da matar da ke fafutuka da neman taimakon da ya dace da taimakon ƙwararru.

Abin takaici, galibin matsalolin da suka shafi aure da lafiyar kwakwalwa galibi ana yin watsi da su ko a tura su gefe har sai sun kai ga bala'i.

Dangane da aure da tabin hankali; a cikin kyakkyawar dangantaka ta aure, lafiyar kwakwalwa tana da mahimmanci kamar lafiyar jiki.

Mutanen da ke da hankali a hankali suna da walwala

Gaskiya ne cewa dariya magani ne mai kyau.

Walwala a cikin aure yana daidaita daidaiton aure da lafiyar kwakwalwa.

Idan kai da abokin aikinku za ku iya yin dariya tare kowace rana kuna da taska mai tamani wanda ke buƙatar kulawa da ƙima.

Fa'idodin motsin rai na aure sun haɗa da haɗin gwiwa mai daɗi da nishaɗi tare da matarka, inda zaku iya sauƙaƙe abubuwa kuma ku shiga cikin mahimman lokutan.

Mutanen da ke da ƙoshin lafiya na iya yin dariya da kansu da kuma wasu.

Idan kun kasance da gaske don ɗaukar wargi kuma ku zama masu saurin fushi, wataƙila za ku yi wahala ku more dangantakar auren ku.

A gefe guda, idan “barkwanci” na matarka yana da wulakanci, kuma lokacin da kuka fuskance su game da hakan, sun ƙi canzawa kuma suna ɗora muku alhakin kasancewa “mai hankali”, to wataƙila yakamata ku nemi taimako ta hanyar shawara.

Wannan dabarar da aka sani na mutanen da ke da tabin hankali waɗanda ke lalata ma'aurata akai -akai tare da tsammanin "abin dariya". Baƙin ciki a cikin aure ya zama ruwan dare lokacin da abokin aure mara hankali ya fuskanci ba'a.

Idan babu wanda ke dariya yana iya, a zahiri, ya zama zagi, ba abin dariya ba.

Mutane masu tabin hankali suna girmama wasu

Wataƙila mafi kyawun alamar lafiyar hankali shine ikon mutum na kula da wasu cikin mutunci da mutunci.

Wannan saboda kun fahimci ƙimar ku da ƙimar kowane ɗan adam ba tare da la'akari da shekarun su, imani, jinsi, jinsi ko matsayin su a rayuwa ba.

Ko da lokacin da wasu suka sha bamban da ku, kuna iya nuna musu halin fahimta tare da kiyaye iyakokinmu na kyawawan halaye, ko a cikin magana ko a aikace.

Aure shine wuri mafi dacewa don yin aiki da haɓaka irin wannan girmamawa, da farko ga junan ku, na biyu ga yaran ku, a ƙarshe ga sauran manyan mutane da yawa a rayuwar ku.