Wadatacce
- Ma'anar raini a cikin mahallin soyayya
- Misalan halayen raini a cikin alaƙa
- Sakamakon raini
- Shin zai yiwu dangantaka ta soyayya ta murmure daga halayen raini?
- Manyan hanyoyin 10 don gyara raini a cikin dangantakar soyayya
- 1. Fahimtar gefenku mai duhu
- 2. Sadarwa kai tsaye azaman maye gurbin raini
- 3. Canza yadda kuke ji ta hanyar neman abubuwa masu kyau
- 4. Sake duba abubuwan da suka gabata
- 5. Raya al'adar godiya
- 6. Kuka, amma kada ku kushe
- 7. Tausayawa mabudi ne
- 8. Gano abubuwan da ke haifar da raini
- 9. Sauraro yana da mahimmanci
- 10. Daidaita tsammanin ku
- Kammalawa
Manufar raini, musamman a cikin alaƙar soyayya, yana da wahalar ganewa da magancewa. Ba abin da za a iya musantawa cewa babu wata cikakkiyar dangantaka. Kowane dangantaka da aure suna da sabani, kuma raini yakan bayyana ta hanyoyi masu dabara.
Koyaya, gama -gari a cikin waɗannan muhawara shine gaskiyar cewa akwai sanannu dalilai ko dalilai. Idan ya zo ga raina wulakanci ga mahimmancin ku, abubuwa na iya zama da wahala.
Idan kuna son ƙarin sani game da raini a cikin aure da alaƙar soyayya da yadda ake gyara raini a cikin dangantaka, karanta kawai!
Nazarin binciken da Dr.Gottman ya ba da rahoton cewa raini shine ɗayan manyan abubuwan da ke haifar da saki da rabuwa.
Sabili da haka, a bayyane yake cewa jin raini da halayyar raini ga mahimmancin mutum yana buƙatar a gano su kuma a yi aiki da su tun da wuri.
Karatu mai dangantaka: Hanyoyi 8 Ma’aurata Za Su Iya Gyara Alakar Su Bayan Hujja
Ma'anar raini a cikin mahallin soyayya
Don haka, menene raini a cikin dangantaka? Hanya mafi sauƙi don bayyana raini a cikin alaƙa shine lokacin da kuke sadarwa tare da sauran manyan ku ta hanyar yin ba'a.
Lokacin da abokin tarayya ke amfani da cynicism da sarcasm don yin ba'a da kai hari ga abokin tarayya, halayyar raini ce. Koyaya, ba'a yana faruwa a cikin dabara, a kaikaice, wuce gona da iri.
Yanayin rainin hankali shine abin da ya sa yana da wahalar ganewa da fuskantar juna. A taƙaice, kishiyar yin ladabi ga abokin tarayya ne.
Misalan halayen raini a cikin alaƙa
Don fahimtar yadda ake gyara raini a cikin dangantaka, kuna buƙatar sanin wasu misalai na yau da kullun da alamun rainin hankali.
Menene raini yayi kama? Sadarwar wulaƙanci ita ce cakuɗar sadarwa ta fatar baki da ba ta magana. Wasu alamun sun haɗa da:
- Abin dariya
- Kiran sunaye na cin mutunci kamar mummuna, mai asara, kifin kifi, da sauransu.
- Karin gishiri
- Fuskokin fuska kamar izgili, ɗaga leɓen sama, jujjuya ido, da sauransu.
- Raini ga mahimmancin mutum
Don koyon yadda ake gyara raini a cikin dangantaka, da farko, duba wasu daga cikin misalan raini a cikin mahallin dangantaka:
- “Kai irin wannan mai kiba, mai son kai! Duk abin da kuke yi shine ku dafa wa kanku ku ci! Me ya faru da dafa min abinci, huh ?! ”
- “Baki da hankali ne? Wanene yake tuƙi kamar irin wannan mahaukacin mutum, huh?! Shin kun rasa hankalin ku? ”
- “Kun san me yasa kullum kuke makara? Domin ba ku da tunani! ”
Yanzu da kuka san alamomi da misalai na raini a cikin dangantaka bari mu kalli wasu manyan illolin raini kafin mu koyi yadda ake gyara raini a cikin dangantaka.
Ga wasu ƙarin misalai da alamun raini a cikin alaƙar da zaku iya dubawa:
Sakamakon raini
Lokacin da kuke jin raini ga babban mahimmancin ku kuma kuyi aiki da shi, za a iya samun sakamako masu tayar da hankali da yawa. Kuma me yasa wannan ke faruwa? Domin saboda akwai babban bambanci tsakanin sukar kirkira da sadarwar raini.
Idan kun fahimci sakamakon raini, fahimtar yadda ake gyara raini a cikin dangantaka ya zama mafi sauƙi.
Raini yana da ikon sa dangantaka ta soyayya ko aure ta ji kamar ba ta da aminci ga wanda aka yi wa rainin hankali. Dangantakar ta fara jin kamar filin yaƙi. Maimakon fahimtar dangantakar a matsayin mafaka, sai ta fara jin haɗari ga mai karɓa.
Me ya sa wannan ke faruwa? Dalili ne saboda alamun raini a cikin dangantaka na iya sanya mahimmancin sauran ku su ji ƙima da rashin cancanta. Raini yana da ikon cutar da mai ji.
Idan kun ji kamar abokin tarayya yana raina ku, yana iya zama motsawar iko akan ƙarshen abokin aikin ku. Bukatar iko, iko, da fifiko na iya zama abin da ke haifar da raini.
Abin takaici, idan kun bar wannan ya ci gaba, zai iya yin tasiri mai yawa a kan dangantakar tunanin da ke tsakanin ku.
Dangantakar ku na iya zama kamar sarari inda koyaushe dole ne ku kare kanku da kare kanku. Yana iya jin kamar kuna ƙoƙari koyaushe don guje wa zargi da tafiya akan ƙusoshin ƙwai a kowane lokaci.
Tunanin saduwa da abokin tarayya a ƙarshen rana ba ya ƙara jan hankalin ku saboda kuna cikin yanayin tsaro koyaushe.
Shin zai yiwu dangantaka ta soyayya ta murmure daga halayen raini?
Kodayake raini yana da ƙarfi mara ƙarfi a cikin aure da alaƙar soyayya, akwai matakai da yawa don gano waɗannan halayen daidai da gyara su.
Muddin kun san alamun raini a cikin dangantaka, kuna da ikon yin aiki tare da abokin aikin ku don gyara wannan batun. Barin abubuwa su fita daga hannu, abin takaici, na iya lalata dangantakar ku.
Wannan yana faruwa saboda idan kun kasance masu karɓar ayyukan raini da ɗabi'a, kuna iya daina zama ainihin kanku.
Don haka, yanzu da kun san duk abin da ya kamata ku sani game da ma'ana, alamu, misalai, da sakamakon raini, bari mu zurfafa cikin yadda za a daina jin raini da yadda za a gyara raini a cikin dangantaka.
Manyan hanyoyin 10 don gyara raini a cikin dangantakar soyayya
Raini na iya yin illa ga dangantaka. Anan akwai ingantattun hanyoyin don yadda ake gyara raini a cikin dangantaka:
1. Fahimtar gefenku mai duhu
Ofaya daga cikin matakai don shawo kan raini a cikin dangantaka shine duba kan ku. Duba cikin zurfin halayen halayen ku idan kuna jin raini. Yana buƙatar ƙarfin hali da gaske don duba cikin kanku da fahimtar yadda kuke aikatawa.
Wasu mutane sun fi saurin nuna halin rashin mutunci, kamar waɗancan mutanen waɗanda wasu ke kiransu “ma’ana”. Sauran nau'ikan mutane sun haɗa da waɗanda suke da girman kai, suna yawan amfani da kaifin basira, kuma masu wuce gona da iri.
2. Sadarwa kai tsaye azaman maye gurbin raini
Kamar yadda aka ambata a baya, idan kuna raini ga ƙaunataccen ku, kuna amfani da cynicism da zagi a kaikaice don yin wa abokin tarayyar ku ba'a. Saboda haka, ba hanyar sadarwa kai tsaye ba ce.
Idan ya zo ga koyan yadda ake gyara raini a cikin dangantaka, aiki akan sadarwar ku tare da abokin aikin ku yana da mahimmanci.
Duk wata dangantaka mai lafiya an gina ta ne akan ginshiƙan sadarwa kai tsaye da bayyane. Don haka, a zahiri yana da kyau ku bayyana sukar ku kai tsaye maimakon rudar da abokin aikin ku.
3. Canza yadda kuke ji ta hanyar neman abubuwa masu kyau
Yanzu, wannan shawarar ta fi sauƙi fiye da aikatawa. Wannan batu yana nuna cewa dole ne kuyi aiki akan munanan motsin zuciyar ku kuma ku maye gurbin su da kyakkyawan ji ga abokin tarayya.
Samun kyakkyawan hangen nesa na iya taimaka muku a ƙoƙarin ku na canza canjin ku kuma, bi da bi, adana alaƙar ku da sauran mahimman ku. Ofaya daga cikin abubuwan da ke haifar da raini shine mummunan hangen nesa ga masoyin ku.
Sabili da haka, ta hanyar warkewa, zaku iya ƙoƙarin yin aiki akan yadda kuke ji kuma, bi da bi, canza yanayin hangen nesan ku, don haka ku ga abokin tarayya cikin kyakkyawan haske.
4. Sake duba abubuwan da suka gabata
Wannan shine ɗayan mafi sauƙi hanyoyin fahimtar yadda ake gyara raini a cikin dangantaka. Yi tafiya zuwa layin ƙwaƙwalwar ajiya kuma mai da hankali kan duk waɗancan abubuwan tunawa da kuka raba tare da abokin tarayya.
Zai iya zama karo na farko da kuka sadu da abokin aikinku, hirar ban dariya da kuka yi, daren soyayya na musamman da kusanci tare da ƙaunataccen ku, amarcin amarcin ku, daren kwanan wata mai ban sha'awa, da sauransu.
5. Raya al'adar godiya
Wannan batu yana magana ne game da aikin da yakamata ku sanya don warkar da raini a cikin alaƙar a kai a kai. Cin nasara da mummunan tunani ba abu ne da zai iya faruwa cikin dare ɗaya ba.
Samun kyakkyawan hangen nesa da tunani bai wadatar ba. Dole ne a haɓaka shi ta hanyar ƙirƙirar al'adu tare da abokin aikin ku inda kuke godiya da haɗin gwiwa da kuke rabawa tare da ƙaunataccen ku kuma ku yi bikin dangin ku.
Wannan na iya ɗaukar sifofi da yawa, kamar tsara daren ranar mako -mako, yin wanka tare, ɗaukar kwana ɗaya daga cikin watan don zuwa wurin shakatawa, kallon fina -finai tare, kamawa kowane maraice bayan aiki, shirya hutu na yau da kullun tare, da sauransu .
Waɗannan kyawawan halaye na iya buɗe idanunku ga mutum mai ban mamaki wanda shine ƙaunataccen ku kuma me yasa kuka zaɓi kasancewa tare da ita. Zai nuna muku kyawun sadaukarwa.
6. Kuka, amma kada ku kushe
Yadda kuke faɗi abin da kuke so ku faɗi yana da babban tasiri kan yadda abokin aikin ku yake karɓa da aiki akan wannan bayanin. Hakanan yana shafar yadda abokin aikin ku zai ji lokacin da suka saurare ku.
Don haka, maimakon yin suka a kaikaice, nemo hanyar lafiya don gabatar da korafin ku ga abokin tarayya yana da matukar muhimmanci idan aka zo koyon yadda ake gyara raini a cikin dangantaka.
7. Tausayawa mabudi ne
Yana iya faruwa cewa lokaci mai yawa, kuna sukar abokin aikin ku ba tare da kun fahimci dalilin da yasa abokin aikin ku yayi abin da suka aikata ba.
Don haka, yana da mahimmanci ku sami damar sanya kan ku cikin takalmin abokin aikin ku kuma kuyi tunani kan yadda da abin da zaku yi. Wannan ake kira tausayi.
8. Gano abubuwan da ke haifar da raini
Ra'ayin raini da ɗabi'a ba kawai ke fitowa daga cikin iska ba. Akwai dalilai da yawa na yin irin wannan hali. Dole ne ku yi wani bincike na ruhu ku duba cikin kanku.
Nemo dalilan da yasa kuke ji kuma kuyi halin da kuke yi. Shin saboda kuna da wannan buƙatar da ba ta cika ba ta ikon, ko kuna jin rashin girmamawa? Kuna jin takaici? Gano musabbabin hakan.
9. Sauraro yana da mahimmanci
Yin suka ba tare da ma ba abokin tarayyar ku damar yin magana na iya zama mara kyau ga dangantakar ku. Babban ɓangaren sadarwa kai tsaye ya ƙunshi sauraron abokin tarayya. Idan kuna son a saurare ku, kuna buƙatar sauraron saurayin ku.
10. Daidaita tsammanin ku
Wannan wani batu ne da ke buƙatar ku shiga ciki. Idan kuna jin kamar kuna baƙin ciki ko rashin girmamawa, shin a zahiri saboda kuna da babban tsammanin ko tsammanin rashin gaskiya daga dangantakar ku?
Idan kuna son adana alaƙar ku da ƙimar abokin aikin ku, dole ne ku daidaita tsammanin ku daga mahimmancin ku da alaƙar.
Kammalawa
Idan kuna jin kuna da raini ga abokin tarayya ko kun kasance masu karɓar rainin hankali, karanta wannan labarin. Yi dogon numfashi. Akwai mafita ga wannan.