Wadatacce
- Yadda ake magance matsaloli a dangantaka
- 1. A daina jayayya
- 2. Sarrafa motsin zuciyarku
- 3. Magance matsalolin dangantaka
- 4. Ku fito da ƙuduri
- Canza hangen nesa cikin hikima
Kasancewa cikin dangantaka iya sa ku ji kamar kuna saman duniya. Samun wani a wurin don ƙauna da tallafi abin mamaki ne. Abin takaici, lokacin da matsala ta taso, yana iya sanya damper akan abubuwa. Matsalolin dangantaka faru.
Sau da yawa, masu bincike da masana sun yi nuni sadarwa tana taka muhimmiyar rawa wajen daidaita daidaiton dangantaka tsakanin abokan hulɗa. Kuma, daya daga cikinsu batutuwa masu mahimmanci na iya dangantaka da talauci ko rashin sadarwa.
A gefe guda, kyakkyawar sadarwa na iya kawar da jayayya tsakanin ma'aurata da sauran matsalolin alaƙar aure.Amma, a gefe guda, sadarwa mai raini tana iya tarwatsa lafiya da jin daɗin aure, ta hakan yana haifar da ƙarin matsalolin dangantaka.
Mai binciken aure, John Gottman yana ɗaukar alhakin raini na sadarwa don haifar da lalacewar da ba za a iya daidaitawa ba saboda matsalolin dangantaka, wanda a ƙarshe ya ƙare cikin saki.
Kuma abin mamakin anan shine mummunan alaƙa na iya haifar da rashin lafiya.
Ana samun sabani kuma ana yin kuskure, amma yadda kuka zaɓi magance batutuwan dangantaka shine abin da ke da mahimmanci.
Duk abin da batun zai kasance, a nan ne yadda ya kamata a magance matsalolin dangantaka. Duba waɗannan nasihohin don magance matsalolin aure.
Hakanan, karanta - Yadda za a warware matsalolin dangantakar ku
Yadda ake magance matsaloli a dangantaka
Kowane ma'aurata na musamman ne, don haka kowace aure ko dangantaka tana da labarin daban don ba da labari.
Hanyoyin zumunta sun bambanta, haka ma matsalolin dangantaka.
Gaskiya ne cewa tsawon mutane biyu suka zauna tare da juna, mafi kusantar za su kulle ƙaho akai -akai tare da kowace ranar wucewa. Amma, da so da kauna daya ji dayan ya isa share matsalolin dangantaka.
Hakanan, karanta - Yadda ake warware matsalolin dangantaka ba tare da rabuwa ba
Amma, dole su koyi dabara ta yaya don magance matsalolin dangantaka kamar pro.
Yanzu, akwai takamaiman matsalolin aure waɗanda wataƙila za su yi muni a kan lokaci. Matsaloli kamar-
- Rashin kusancin jima'i/sunadarai tsakanin abokan tarayya
- Yaudara da binciko wasu zaɓuɓɓuka a wajen auren
- Hanyoyin ciyarwa daban -daban
- Abubuwan da ba a warware su ba na baya
- Rashin iya sadarwa, da sauransu
Amma, ma'aurata za su iya aiki tare don cimma burin gama gari na daidaita abubuwa ta hanyar bin wasu shawarwarin taimako don matsalolin dangantaka.
1. A daina jayayya
Jayayya baya warware komai.
Dangane da binciken shekarar 2019, kashi 20% na ma'auratan sun ce sun yi jayayya da abokin aikinsu kan lamuran kuɗi aƙalla sau ɗaya a mako.
Irin wannan muhawara iya juya ƙananan matsalolin dangantaka cikin manyan. Don kula da mawuyacin hali abu na farko da dole ne ku yi shine daina jayayya. Maimakon yin jayayya, dole ma'aurata su yi magance matsalar cikin kwanciyar hankali.
Amma, ɗayan ɓangaren tsabar kuɗin yana bayyana cewa ma'auratan da ke faɗa tare suna zama tare. Sau huɗu mawallafin marubucin NYT, Joseph Grenny ya ce, "Ana danganta nasarar dangantakar ta hanyar da ake muhawara kan batutuwa masu mahimmanci."
Don haka ka ga jayayya ba duka ba ce, idan an yi ta ta dace. Maimakon haka, zamu iya sanya shi kamar haka - sadarwa cikin gaskiya da kwanciyar hankali.
2. Sarrafa motsin zuciyarku
Wata babbar matsalar dangantaka da ke tsirowa shine lokacin abokan tarayya ba sa iyawa don sarrafawa motsin zuciyar su.
Wani bincike kan Dokar Motsa Jiki Yayin Hulɗar Rikicin Rikici ya ce mummunan motsin zuciyar da abokin tarayya ɗaya ke ji yana da alaƙa kai tsaye da munanan motsin zuciyar abokin.
Amsawar da ba ta dace ba yayin tattaunawa tana iya jawo maganganun da ba daidai ba daga ɗayan.
Don haka, kafin magance batun (s) kai tsaye, ɗauki ɗan lokaci don sarrafa motsin zuciyarmu.
Yarda da daina jayayya kuma a zahiri yin shi abubuwa biyu ne daban daban. Someauki lokaci don kwantar da hankali da kwantar da hankali
Zaɓin yin hakan yana da hikima sosai.
Kina so ki fuskanci lamarin tare da kai mai daraja.
3. Magance matsalolin dangantaka
Da zarar motsin rai yana ƙarƙashin iko, magance matsalolin dangantaka tare da lafiya sadarwa, daya bayan daya. Wannan shine yadda kuke magance matsalolin aure.
Hanya guda daya tilo da za a fara shine ta hanyar yin magana. Bincike ya ce akwai nau'ikan sadarwa iri huɗu a cikin alaƙa; kowanne ya zo da rabonsa na fa'ida da farashi. Yanzu, ya rage ga ma'aurata su fahimta wane nau'in zai fi aiki cikin warware rikice -rikicen dangantakarsu.
Duk bangarorin biyu suna da abin faɗi kuma dole ne a faɗi waɗannan abubuwan. Wannan shine lokacin da zaku kasance tare da abokin aikinku kuma ku bayyana yadda kuke ji da gaske ba tare da nuna rashin girmamawa ko jayayya ba.
4. Ku fito da ƙuduri
Bayan ya dauki lokaci don tattaunawa, fara aiki zuwa manufa ɗaya, watau ƙuduri.
A wani lokaci, wani zai ce, "Bari mu warware wannan don mu ci gaba". Idan wani abu ne na wauta, sanya abubuwa cikin hangen nesa kuma ku kyale shi. Dangane da mawuyacin yanayi, sami mafita cewa yana aiki mafi kyau ga ɓangarorin biyu.
Kwararru kamar masanin halayyar ɗan adam da mai koyar da soyayya, Samantha Rodman ta ce, "Lokacin da kuka yi bacci mai kyau, za ku iya samun sauƙin ganin matsayin abokin aikin ku da tausayawa, wanda ke nufin cewa gyarawa a ƙarshe zai yiwu."
Amma, wasu masu binciken sun gano cewa maza ba su da ƙwarewa don murkushe mummunan ƙwaƙwalwar ajiya bayan sun yi bacci fiye da yadda suke kafin bacci.
Fitowa da madaidaicin mafita kafin ku bugi gado na iya ceton dangantakarku daga zuwa ƙasa. Wannan zai yiwu ya ƙunshi canji haka jajirce wajen daukar mataki. Wannan zai taimaka wajen warware matsalolin dangantaka kuma ya taimaki auren ku ya ƙaru kuma ya sami ƙarfi.
Canza hangen nesa cikin hikima
Bayan cimma ƙuduri, lokaci yayi barka da dacewa cikin dangantaka. Fita akan kwanan wata, kwanciya akan kujera ko jin daɗin maraice a cikin ɗakin kwana.
Lokacin da kuke magance matsalolin alaƙa cikin lafiya, yin gyara abin mamaki ne.
Canza hangen nesa kadan da kuma magance matsalolin cikin hikima na iya taka muhimmiyar rawa wajen ceton aurenku da inganta shi sosai.