Wadatacce
- Menene abincin keto?
- Ta yaya keto ke shafar jima'i?
- 1. Hormonal lafiya
- 2. Chemistry na kwakwalwa
- 3. Lafiya da walwala
- Wasu hanyoyi keto na iya taimakawa tare da kusanci
- Keto duka abincin rage nauyi ne da kuma aphrodisiac
Akwai sabon yanayin cin abinci wanda ke ɗaukar fannonin kiwon lafiya da walwala kuma ya haɗa da cin mai mai yawa. Abincin da ake tambaya shine abincin ketogenic, wanda kuma aka sani da keto. Masu ba da shawara sun ce abu ne mafi kyau a can don asarar nauyi, lafiyar kwakwalwa, da rigakafin cututtuka.
Amma kun san shi ma yana iya zama mai kyau ga rayuwar jima'i da jin daɗin aure?
Menene abincin keto?
Abincin keto shine ƙaramin carb, abinci mai ƙima.
Abin da ya bambanta wannan abincin ban da sauran abubuwan rage cin abinci shine ƙwararrun likitocin ne suka tsara shi kuma a kimiyance an tabbatar da shi don canza yadda metabolism ke aiki. Lokacin da mutane ke bin abincin keto, jikinsu yana canzawa daga ƙona sukari zuwa ƙona mai don mai.
Wannan canji a cikin metabolism ana kiransa ketosis.
Lokacin da wani ketosis, hantarsu tana ƙona kitse don yin ƙwayoyin acidic da ake kira ketones. Daga nan Ketones ke zagaya jini daga inda suke shiga kwakwalwa, zuciya, da ƙwayoyin tsoka don amfani da kuzari. Yanayin ƙona mai wanda ke faruwa a cikin ketosis shima yana haifar da asarar nauyi mai nauyi.
Koyaya, abincin keto da ketosis suna ba da fa'idodin kiwon lafiya wanda ya zarce ƙona mai kawai.
Ta yaya keto ke shafar jima'i?
Benefitaya daga cikin fa'idodin fa'idodin abinci na keto shine mafi koshin lafiya na jima'i.
Samun ƙarancin jima'i yana da alaƙa da damuwa, matsalolin lafiya, rikicewar yanayi, da rashin daidaiton hormonal. Abin takaici, rashin kasancewa cikin yanayin na dogon lokaci na iya haifar da matsalolin kusanci da sanya damuwa akan auren ku.
Magance wannan matsalar tare da likitan ku kyakkyawan tunani ne, musamman idan yana shafar lafiyar ku. Kula da lafiyar ku gaba ɗaya na iya taimakawa. Keto hanya ɗaya ce da za ku iya farawa da wannan kawai.
Sakamakon babu makawa ya nuna a cikin ɗakin kwana kuma ga yadda -
1. Hormonal lafiya
Hormones dinmu suna taka muhimmiyar rawa a cikin lafiyarmu da lafiyarmu gabaɗaya amma har da sha'awar jima'i. Duk wani rashin daidaituwa da ke haifar da damuwa ko cuta babu makawa yana haifar da matsalolin hormonal.
Hormone ɗaya wanda zai iya haifar da matsala lokacin rashin daidaituwa shine insulin.
Kasancewar matakan insulin ko tsayayya da insulin galibi yana haifar da wasu lamuran hormonal, musamman a cikin mata.
Misali, bincike ya nuna insulin da yawa yana ƙaruwa testosterone kuma yana rage isrogen a cikin mata. Abincin ketogenic yana taimakawa rage insulin da haɓaka haɓakar insulin, wanda zai iya inganta lafiyar hormonal a cikin mata masu haɓaka insulin.
2. Chemistry na kwakwalwa
Kwakwalwar ku ita ce mafi mahimmancin gabobin ku.
Samun rikicewar yanayi kamar ɓacin rai an san cewa yana shafar tuƙin jima'i mara kyau. Duk wani batun da ya shafi kwakwalwa tabbas zai yi daidai. Wancan shine saboda kwakwalwa shine inda duk waɗannan abubuwan jin daɗin jin daɗi ke haifar, kuma wannan sashin yana sarrafa samar da hormone a cikin jikin ku duka.
Abincin ketogenic yana da tasiri mai ƙarfi da gaske akan sunadarai na kwakwalwa. An san Ketones don haɓaka samar da makamashi a cikin ƙwayoyin kwakwalwa. Bincike ya kuma nuna cewa keto yana haɓaka serotonin da dopamine a cikin kwakwalwa.
Neurotransmitters ya zama dole don samun ku cikin yanayi.
3. Lafiya da walwala
Abincin keto yana da tasiri don asarar nauyi, sarrafa glucose na jini, juriya na insulin, kumburi na yau da kullun, lafiyar zuciya, da sauransu. Tasirin abinci mai kyau ga lafiyar zai iya taimaka muku jin daɗin jiki da tausayawa.
Tare da ƙoshin lafiya da ƙoshin lafiya, ƙa'idodin jima'i naku tabbas zai inganta.
Wasu hanyoyi keto na iya taimakawa tare da kusanci
Bayan haɓaka lafiya da jin daɗin rayuwa don lafiyar jima'i, keto na iya taimakawa ma'aurata su sake haɗawa ta wasu hanyoyi da yawa. Wannan abincin yana buƙatar shiri da yawa da dafa abinci na gida.
Yana ba ma’aurata damar ƙara yawan lokacin shirya abinci da cin abinci tare. Raba manufa ɗaya a kan abincin keto wata hanya ce ma'aurata za su iya mai da hankali kan inganta juna da taimakon juna a hanya.
Keto duka abincin rage nauyi ne da kuma aphrodisiac
Duk da yake keto galibi an san shi azaman rage-nauyi, ana kuma iya ɗaukar abincin aphrodisiac. Wannan kawai saboda keto yana magance batutuwa da yawa waɗanda zasu iya shafar sha'awar jima'i na mutum.
Keto yana taimaka wa mutane haɗi a matakin motsin rai.
Yin tafiya akan ƙaramin carb don ingantacciyar lafiya na iya taimaka wa ma'aurata su haɗu su dawo da zest ga auren su saboda ma'auratan da keto tare suna zama tare.