Wadatacce
- Makullin kusanci na zahiri yana farawa tare da kusancin tunani
- Yi magana game da tsammanin
- Shirya don kusanci
- Yoga
- Yi wanka tare
- Koyi fasahar tausa
- Ku dafa tare
- Lokacin da kuka shirya
Ofaya daga cikin manyan kuskuren da ake yi game da jima'i shine cewa yana zuwa ta halitta ga dukkan mutane. Babu abin da zai iya kasancewa daga gaskiya: yin soyayya fasaha ce ta koyo, kuma galibi lokutan farko na kusanci da saurayin ku na iya zama mafi wahala fiye da farin ciki. Bari mu kalli wasu hanyoyin da zaku iya gina kyakkyawar hanya zuwa lokacin farin ciki na kusanci tare da saurayinku, daga farkon zuwa ... rayuwa!
Makullin kusanci na zahiri yana farawa tare da kusancin tunani
Kai da saurayin ku kuna magana game da haɓaka alaƙar don haɗa jima'i. Dukanku kuna kan shafi ɗaya tare da wannan kuma kuna ɗokin ganin yadda kuke hulɗa akan matakin jiki. Tip: dauki lokaci. Ma’aurata masu farin ciki duk sun ba da rahoton sun jira yin jima’i da abokin aikinsu don su more jin daɗin kusancin da aka samu lokacin da kuke soyayya da wanda kuke so, girmamawa da sha’awa. Tambayi duk wanda ya taɓa tsayawa tsayuwar dare ɗaya kuma za su gaya muku: yayin da yin jima'i da wanda ba su sani ba zai iya barin su jin gamsuwa da jima'i, ba zai taɓa barin su da jin kusancin tunani tare da ɗayan ba.
Don haka ku ɗauki abubuwa sannu a hankali, ku gina ginshiƙan tushe na abokantaka, girmama juna, da damuwa ga farin cikin saurayin ku gaba ɗaya. Haɗin motsin zuciyar ku zai haɓaka haɗin ku na zahiri, wanda zai haifar da ƙwarewar soyayya wacce ke cike da farin ciki akan matakan hankali da na zahiri.
Yi magana game da tsammanin
Yayin da kuke shirye don kusancin jiki tare da saurayin ku, yi magana game da abin da kuke tsammani daga wannan ƙwarewar. Wannan matakin shine mai canzawa a cikin dangantakar ku, canza shi, zurfafa shi, da buɗe ku duka har zuwa matakin soyayya wanda ya cancanci jin ku a matsayin ma'aurata masu sadaukarwa. Kuna jin tsoro game da ainihin aikin? Kuna fargaba game da yadda wannan zai shafi dangantakar ku? Kuna da wani jinkiri? Idan haka ne, daga ina wannan tsoro yake fitowa? Me game da hana haihuwa — wanene zai ɗauki alhakin hakan? Gwajin STD? Duk waɗannan batutuwan yakamata a magance su kafin ku sami kanku a gado tare da saurayin ku don haka babu wani hukunci da aka yanke cikin zafin sha’awa.
Shirya don kusanci
Akwai wasu dabaru waɗanda zasu iya taimakawa haɓaka wannan ƙwarewar da zaku iya yi kafin zamewa tsakanin zanen gado.
Yoga
Babu buƙatar zuwa ashram don yin yoga. Kuna iya samun babban koyarwar yoga kyauta akan YouTube. Rabauki saurayin ku da rigunan rigar ku kuma gwada motsa jiki na yoga/tunani tare. Za ku ji ma'anar haɗin gwiwa da annashuwa duk yayin karatun jikin ku a ruhaniya da ta jiki, samun su da mahimmanci don lokutan ku na kusanci.
Tabbatar cewa aikinku na yoga yana da jinkiri, mai hankali da sanin yakamata da nutsuwa, don haka zaku iya shiga cikin jikin ku da gaske kuma ku kwantar da kwakwalwar ku ga duk wata damuwa ko damuwa.
Yi wanka tare
Kasancewa tsirara tare a ƙarƙashin rafin ruwa yana da daɗi sosai. Hanya ce madaidaiciya don haɓaka kusancin ku, yana ba ku damar shakatawa da rarrabuwa, kuma yana ba ku damar bincika jikin juna. Gwada wanke gashin junanku, ta amfani da tausa mai taushi a fatar kan mutum yayin da kuke aiki a cikin shamfu. Ba duk abubuwan jima'i bane zasu faru a cikin gado, kuma ruwan wanka ɗaya hanya ɗaya ce ta koyan ta
s!
Koyi fasahar tausa
Wanene ba ya son tausa? Kuna iya farawa tare da “tausa na ma'aurata” a kowane salon shafawa ta shahara. Ku da saurayin ku za ku kasance cikin daki ɗaya, gefe ɗaya, yayin da masseur/masseuse ke aiki akan kowannen ku. Bayan haka, yi magana game da abin da kuke so: m ko rauni mai rauni, wannan yanki na wancan, abin da kuke fata za ku iya samun ƙarin.
Sannan yi wa juna horo. Fara da mai mai tausa mai kyau, rage hasken wuta, sanya kiɗa mai laushi, da kunna kyandir. Yi wa abokin aikinku tausa, kuna kallon halayensa, kuna sauraron gunaguni na yarda. Wannan kyakkyawan shiri ne ga kusancin jima'i, ko kuma, na iya zama tausa kawai. Kamar yadda kike so!
Ku dafa tare
Motsa jiki a cikin ɗakin dafa abinci na iya zama mai matuƙar sha'awa, kamar raye -raye mai santsi. Fara da zaɓar girke -girke wanda kuka san ku duka za ku ji daɗin cin abinci. Yi siyayya tare da sinadaran tare.
Yayin da kuke sara, kakar, motsawa da ɗanɗano halittar ku, ku sa wannan ya zama ƙwarewar kusanci. Yi la'akari da yadda kuke raba aikin share fage, yadda kuke isar wa ɗan saurayin ku cokali mai ɗanɗano, da yadda yake adana shi.
Tabbatar saita kyakkyawan tebur tare da china mai kyau da tabarau na ruwan inabi, don haka ƙwarewar gaba ɗaya tana da kyau da godiya.
Lokacin da kuka shirya
Duk waɗannan nasihun sune matakan jariri kawai don samun ku duka zuwa lokacin alfarma inda zaku shiga jikin ku. Kwarewar ƙaunar kowa, musamman a karon farko, zai zama na musamman.Yana iya taimaka maka ka tuna cewa gaba ɗaya al'ada ce don samun wasu lokuta masu rikitarwa-ba duk abin da zai zama kyakkyawan tatsuniya ba, kuma wannan yana daga cikin kasancewa ɗan adam (da yin ɗan dariya game da shi! Kar a manta yin dariya!) . Babu wanda yake samun cikakke a karo na farko, amma kamala ba shine burin ku ba yayin da kuke kusanci da saurayin ku. Haɗi shine abin da kuke ƙoƙarin nema, zurfafa alaƙar da kuka riga kuka kafa ta hanyar sanin cewa wannan shine mutumin da kuke son kusanci da shi. Yi farin ciki da wannan lokacin, saboda da gaske yana ɗaya daga cikin kyawawan kyaututtukan da za mu iya fuskanta da wani mutum da muke ƙauna.