Wadatacce
- Farin cikin auren, tsawon rayuwa
- 1. Gamsar da rayuwa
- 2. Masu aure suna da BMI mafi ƙanƙanta
- 3. Inganta lafiyar gaba ɗaya
- Karin Farin Ciki
- Mutanen da suka yi aure na iya samun koshin lafiya
- Mutanen da ke cikin aure marasa daɗi tabbas suna da matsananciyar damuwa
A matsayina na mai ba da shawara na aure da daɗewa kuma mai koyar da soyayya ga ɗaruruwan ma'aurata, na ga zafin da alaƙar rashin jin daɗi na iya haifar. Na kuma ga yadda ƙwarewar soyayya, sadarwa mai kyau, da ayyukan tunani zasu iya inganta dangantakar iri ɗaya.
Akwai karatu da yawa da suka haɗa da binciken Grant na shekaru 90, tare da Susan Pinker na TED Talk na baya-bayan nan, wanda ke jaddada cewa mafi girman hanyar sadarwar mu, farin cikin mu shine-kuma tsawon rayuwar mu.
Yanzu, akwai ƙarin albishir!
Farin cikin auren, tsawon rayuwa
Sabon bincike ya nuna cewa lafiya mai kyau wani ƙarin fa'ida ne na zaman lafiya da jin daɗin aure. InsuranceQuotes.com, ta amfani da binciken Ƙididdiga na Ƙididdigar Ma'aikata na shekaru goma na dubun dubatar masu amsawa. (Binciken BLS yana karɓar ƙimar daban daban a kowace shekara. Yana matsakaita tsakanin masu amsa 13,000 zuwa 15,000 ga kowane binciken shekara -shekara).
Binciken ya ƙaddara cewa ba kawai yin aure mai farin ciki zai amfani lafiyarmu ba, amma farin cikin auren, tsawon rayuwa.
Ga wasu daga cikin abubuwan da aka gano:
1. Gamsar da rayuwa
Gamsuwa tsakanin ma'aurata ba ta taɓa yin ƙasa da na waɗanda aka saki ko waɗanda ba su yi aure ba.
Abin da wannan ke nufi shi ne cewa mutanen da ke cikin alaƙar sada zumunta sun sami rayuwa mai gamsarwa. Mutanen da ba su ji daɗi ba sun kasance masu shekaru 54 da saki, yayin da mafi gamsuwa shine ma'aurata a ƙarshen 60s.
Gabaɗaya, marasa aure sun ba da rahoton rashin ƙoshin lafiya fiye da waɗanda suka yi aure.
2. Masu aure suna da BMI mafi ƙanƙanta
BMI, ma'aunin kitsen jiki da ake amfani da shi don yin hasashen wasu rikitarwa, yanayin dangantaka ya shafi shi. Masu aure suna da BMI mafi ƙasƙanci, a 27.6, idan aka kwatanta da 28.5 a cikin marasa aure da 28 a cikin waɗanda aka saki.
Kodayake ƙaramin bambanci ya yi daidai da sauran bayanai game da lafiya, kuma rarrabuwa ba ta da mahimmanci, mutane marasa aure sun nuna BMI mai faɗi fiye da takwarorinsu na aure.
3. Inganta lafiyar gaba ɗaya
A matsakaici, ma'aurata sun ba da rahoton ingantacciyar lafiya gaba ɗaya a duk rayuwarsu. Tabbas, lafiya mai kyau na raguwa tare da shekaru daban -daban, ba tare da la'akari da matsayin aure ba, amma har ma da hauhawar tsufa, layin da ke wakiltar masu aure ya fi sauran ƙungiyoyi biyu, musamman a tsakiyar rayuwa.
Dangane da binciken masana'antar inshora, binciken da Jami'ar Carnegie Mellon ta yi ya gano cewa masu aure suna da ƙananan matakan cortisol fiye da masu aure ko waɗanda aka saki.
Wannan yana ba da shawara cewa aure na iya inganta lafiya ta hanyar taimaka mana mu kare kan damuwar tunanin da ke haɓaka wannan hormone.
Babban matakan cortisol na iya haifar da cututtukan zuciya, bacin rai, ƙara kumburi, da kuma yawan cututtukan cututtukan da ba su dace ba.
Dangane da lafiyar zuciya, binciken da aka yi kwanan nan akan mutane 25,000 a Burtaniya ya gano cewa aure ma yana da kyau don murmurewar bugun zuciya.
Bayan bugun zuciya, mutanen da suka yi aure sun fi 14 % tsira da rayuwa kuma sun sami damar barin asibiti kwana biyu kafin waɗanda ba su da aure.
Kasan?
Mutanen da ke cikin dangantaka mai farin ciki da jajircewa suna da aikin rigakafi mai ƙarfi fiye da waɗanda ba haka ba.
Karin Farin Ciki
A kan sikelin daga 1 zuwa 10, masu amsa aure sun kasance kusan cikakkiyar ma'ana guda ɗaya mafi farin ciki fiye da takwarorinsu marasa aure ko waɗanda aka saki.
Ya zama cewa haɗa kai tare da abokin rayuwa na tsawon rayuwa yana da fa'idarsa - gami da, amma ba'a iyakance shi ba, raguwar damar ɓacin rai, tsawon rai, da kuma mafi girman yiwuwar tsira da rashin lafiya ko babban tiyata.
Dangane da binciken inshora, masu aure masu farin ciki kuma na iya tsammanin samun ƙarin gamsuwa na rayuwa gaba ɗaya.
Mutanen da aka saki sun yi kasa da shekaru 54 kuma sun fi kowa farin ciki da shekaru 70 zuwa sama, yayin da waɗanda ba su taɓa yin aure ba suka kasance cikin farin ciki a ƙuruciyarsu da tsufansu.
Mutanen da suka yi aure na iya samun koshin lafiya
Hanya daga binciken InsuranceQuotes.com ita ce, masu aure sun ɗan ɗan more farin ciki, siriri, da koshin lafiya.
Babu ɗayan karatun da ke da'awar sanin dalilin hakan, amma mutanen da suka yi aure na iya samun salon rayuwa mafi koshin lafiya, cin abinci mafi kyau, ƙarancin haɗarin haɗari, da samun lafiyar hankali mai ƙarfi saboda tsarin tallafi na ciki.
Yana da mahimmanci a tuna cewa waɗannan ƙididdigar suna nufin mutanen da ke cikin aure waɗanda galibi suna farin ciki. (Na ce galibi, kamar yadda babu abin da ya dace).
Mutanen da ke cikin aure marasa daɗi tabbas suna da matsananciyar damuwa
Mutanen da ke cikin rashin farin ciki, cin zarafi, da zaman kadaici hakika suna da matsananciyar damuwa.
Yana da kyau ku kasance cikin kyakkyawar dangantaka; ya fi muni a cikin mummunan hali. Hakanan yana da mahimmanci a lura cewa kasancewa marasa aure na iya zama hanyar rayuwa mai gamsarwa mai fa'ida tare da fa'idodi masu yawa, gami da lafiya da cikakken tsarin tallafi mai wadata.
Duk da ƙididdiga na iya nuna wasu salon rayuwa da yanke shawara waɗanda ke shafar lafiyarmu, aikin mutum ɗaya da yake yi a jikinsu, hankalinsu, da ruhinsu shine ainihin bellwether wanda ke ƙayyade zuciya da lafiyar alaƙarmu da rayuwarmu.
Tunani na ƙarshe
Na yi amfani da kalmar "aure" a nan, amma binciken na iya amfani da duk wani haɗin gwiwa mai lafiya na dogon lokaci da kuma haɗin gwiwa. Da fatan kuma a lura cewa wannan ba kowane aure bane kawai, amma wanda yake lafiya kuma galibi yana cikin farin ciki.