Yadda Dangantakar Dangantaka Taimaka Mana Mu Zama Kanmu Na Gaskiya

Mawallafi: Louise Ward
Ranar Halitta: 4 Fabrairu 2021
Sabuntawa: 1 Yuli 2024
Anonim
Relationship Skills Quickstart Guide for Improving Relationships
Video: Relationship Skills Quickstart Guide for Improving Relationships

Wadatacce

"Mai warkarwa na gaskiya yana samun farin ciki a cikin murmurewar kowane abokin ciniki." Marvin L. Wilkerson, CH.

Wane ne mu

Babban umarnin ɗan adam shine bayanin wanene mu.

Daga lokacin haihuwa, muna fara shirye -shiryen mu. Shirye -shiryen ya fito ne daga iyaye, malamai, 'yan uwan ​​juna (alaƙar sirri ta farko), abokai & takwarorina, al'umma, da duk wanda muke riƙe da kafa.

Wannan shirye -shiryen ya zama babban yaren mu don amfani da shi don bayyana gaskiyar mu. A kan hanyar zuwa girma, muna ɗaukar abubuwan da suka shafi motsin rai waɗanda ke haɗawa da ji da motsin zuciyarmu.

Da farkon shekaru ashirin a matsayin manya a shirye don ɗaukar duniya da mafarkanmu. Anyi mana cikakken shiri.

Kyakkyawan sashin iyawar mu a matsayin ɗan adam shine kasancewa mahalicci. yaya?


Duk abin da muke tunanin mun ƙirƙira. Idan muka fi mai da hankali ga tunaninmu, haka gaskiyar tunanin take. Duk mun koya daga manyan malamai da yawa; mu ne masu kirkiro rayuwar mu.

Kasancewa irin wannan mai ƙarfi mai ƙarfi na samar da haƙiƙaninmu yana kawo alhakin.

Tunda tunanin mu ko shirye -shiryen mu, tare da gogewar abubuwan da ke bayyana, to mu ne majigi na rayuwar mu.

Koyaya, matsaloli suna tasowa saboda bambance -bambancen da ke tsakanin hankali da tunani.

Hakikanin gaskiya shine C, kuma ƙwaƙwalwar ƙwaƙwalwa ita ce inda aka adana ainihin ƙwaƙwalwar ajiya da mafi girman manufa.

Rikicin - Mai hankali vs. hankali mai hankali

Hankalin biyu sun bambanta a ayyukansu kuma. Hankali mai hankali shine inda girman kanmu/halayenmu ke motsa mu zuwa jin daɗi da samun riba.

Hankalin subconscious shine mafi ƙarfin tunani a matsayin mai kare mu, yana kiyaye jikin mu yana aiki, da kuma gano barazanar rayuwa. Amma bai tsaya anan ba.

Sashin hankali shine inda hangen nesan mu ke isar da sako zuwa ga sauran sassan kwakwalwa wanda a ƙarshe ke kawo fom ɗin zuwa sha'awar mu.


A cikin tunani, ikon ruhi yana aiki, yana ba da saƙonnin dabara na jagora da ake kira intuition.

Waɗannan zukatan biyu suna sadarwa gaba da gaba ta amfani da shirye -shirye, gogewa, ji, motsin rai, da fahimta, ko jagora.

Shin tambayar to ta zama wa muke amsawa?

Sau da yawa fiye da haka, muna amsa abin da muke tunani, wanda ya fi dacewa tunda an san shi. Haɗa wannan gaba ɗaya shine girman kanmu/halayenmu waɗanda ke son jin daɗi da samun shirye -shiryenmu da ƙwarewarmu.

Rikici da wannan shine martani ga shawarwarin mu.

Tabbas al'umma tana da abin faɗi game da hangen nesan mu na abubuwa. Tabbas, yana tsayawa yayin da muka kulla alaƙa ta sirri kuma muka kasance masu kusanci, tare da bayyana duk shirye -shiryenmu na rayuwa tare da abubuwan da muke iya samu na tsoro, laifi, shakku, kunya, da hukunci.

Har ila yau duba: Mai hankali vs. tunani mai hankali


Gano ainihin ku

Muna neman tsabta da farko don cimma burin mu na abin da muke so daga rayuwa.

Bayyanawa yana nufin dole ne mu ci gaba daga wasu imani da ra'ayoyi game da duniya da wasu waɗanda suka haɗa da soyayya, abokai, kuma ba shakka, mafarkin mu ya zama bayyananne game da wanda muke ciki.

A zahiri dole ne mu kasance masu sane da shirye -shiryenmu na ɓoye, waɗanda ke amsawa ta atomatik ta hanyar da muka koya da ƙwarewar rayuwa.

Samun haske kan dalilin da yasa muke yin abin da muke yi yana da matsala, musamman lokacin da kuka yi la’akari da tunanin da ke cikin tunani yana amsa rayuwa cikin daƙiƙa biyu yayin da hankali mai hankali ya yanke shawara cikin milise da hamsin da biyar.

Kuma da zarar ta yanke shawara, ta cika da son kai/mutuntaka, tsoro, laifi, shakku, kunya, da hukunci idan ba mu gano shirye -shiryen mu ba don haka za mu iya zaɓar mafi kyawun zaɓi wanda ya kamata ya fi dacewa da yadda muke. ji.

Jin dadi gaskiya ne; tunani na iya ko ba zai zama gaskiya ba.

Zabi

Hanya mafi sauƙi don zaɓin da faɗakarwa don kasancewa sahihiyar kai shine ta hanyar alaƙar mutum, musamman daga alakar zumunci ko ta aure. A takaice dai, kuna ƙoƙarin nemo kanku cikin dangantaka. Kuma me yasa?

Saboda muna jan hankalin abin da muke buƙata don haɓaka, mun ƙaddara dangantakarmu cikin rayuwarmu don zama abin da muke tunani da ji. Yanzu shirye -shirye da ƙwarewar da ba a sarrafa su suna cikin cikakken bayyani.

Don haka muna jan hankalin wani bisa la’akari da cewa suna wakiltar wani abu da muke tunani, kamar ko burge shi. Tabbas a cikin wannan jan hankali wata siffa ce da muke yabawa amma da alama ba ta mallaka ba.

Gaskiyar ita ce, "muna da a cikin kawunanmu abin da muka gane a cikin wasu." Amma, mun rattaba hannu kan kwangila saboda abokin aikinmu na gaba zai kawo ƙarin abin a teburin don gina rayuwarmu mai kyau. Farawa ya fara.

A kan hanyar neman kanku a cikin dangantaka, rigimarku ta riga ta fara a cikin kanku, tsakanin abin da kuke tunani da abin da kuke ji.

Don haka abin da kuka jawo shine abokin gaba wanda zai ƙalubalance ku don kawar da shirin kuma zaɓi wanda kuke so ku zama, inda tunani da ji dole ne su shiga yarjejeniya.

Kawance

Da zarar zumunci ya fara, ainihin ƙalubalen samun kanku cikin dangantaka yana ci gaba da gudana.

Ganin-cikin-gani yana bayyana duk tunaninmu, ji, laifi, shakku, kunya, da fargaba daga rayuwarmu. Aikin dangantakar shine sake fasalin tsarinmu na duniya da kanmu.

Haka ne, aikinsa! Babu wanda yace juyin halitta yayi santsi da sauƙi. Kuma zuwa daga wani wanda kuke da rauni sosai zai iya sa ƙalubalen ya fi wahala. Amma, kun jawo hankalin su don nuna muku ko wane ne ku, kuma suna taimaka muku wajen gano ainihin ku.

Babban maƙasudin dangantaka shine ya nuna muku niyya da motsin zuciyar ku don yin da kasancewa wanda kuka zama a kowane lokacin rayuwar ku. Don haka, ina alhakin a cikin rikice -rikice a cikin dangantaka?

Gaskiyar ita ce lokacin da wani ya tura maballin ku. Yana haifar da ɗayan shirye -shiryenku ko ƙwarewar da ba a warware ba. Alhakin ku ne ku gane kuskuren fahimtar ku da kuma dalilin da ya sa muka jawo hankalin rikicin, wanda a zahiri, rikici ne a tsakanin mu.

a takaice

Duk matsaloli suna farawa da shirye -shiryen ku da ƙirar ku ta duniya. Duk ƙudurrukan rikice -rikice sun ƙare tare da ɗaukar nauyi da koyo daga rikicin.

Tunani shine tushen gaskiyar da kuka ƙirƙira. Ji da motsin rai shine gaskiyar wanene kai.

Don haka, yakamata ku fuskanta kuma ku raba abin da kuke ji kuma kuyi ƙoƙarin kasancewa kanku cikin dangantaka. Ba abin da kuke tunani ba.

Lokacin da tunani da ji suke cikin daidaitawa, kun tsaya cikin ainihin ku. Joy shine samfurin ƙarshe.