Wadatacce
- 1. Tafiya tare
- 2. Samun tausa ma'aurata
- 3. Gidan rawa
- 4. Jima'i
- 5. Gudu
- 6. Keke
- 7. Sadaukarwa
- 8. Kiwata kare
- 9. Je wurin motsa jiki
- 10. Noma
- 11. Tarbiyyar yara
- Sake saita aurenku ta hanyar haɓaka halaye masu ban sha'awa
Ya kamata kowa ya kasance yana da sha'awa. Bayan haka, abubuwan sha'awa suna ba da kyakkyawar ma'ana a wajen ofishin, suna ba da babbar hanyar saduwa da sabbin mutane da lokutan wucewa, kuma mafi mahimmanci, suna jin daɗi.
Kuma tsammani menene? Hakanan akwai kyawawan abubuwan sha'awa ga ma'aurata, haka nan. Ba a ma maganar ba, waɗannan halaye na iya kusantar da ku a matsayin ma'aurata kuma suna haifar da rayuwar aure mai lafiya.
Abu mai kyau shine cewa zaɓuɓɓuka don halayen ma'aurata kusan marasa iyaka ne, kuma zaku iya zaɓar ɗayan da ku duka ke jin daɗin yin mafi yawa.
A cikin labarin da ke ƙasa, zan raba muku halaye goma sha ɗaya da ba a saba gani ba waɗanda ke haifar da rayuwar aure mai lafiya.
1. Tafiya tare
Ziyartar sabbin wurare tare hanya ce mai kyau don haskaka ƙaunataccen ƙaunarka.
Tafiya tare za ta haifar da yanayin kasada da tashin hankali a cikin alakar ku.
Ma’auratan da suka fita daga gidansu don su dandana duniya tare fiye da wurin fim ɗin da suka fi so suna kula da gano abin da ke karya ƙaƙƙarfan tsarin yau da kullun na cikin gida. Ko tafiya a wurin shakatawa, yin iyo ko ziyartar sabbin wurare, tafiya zai haɓaka hankalin ku kuma ƙirƙirar sabbin abubuwan tunawa.
Ba wai kawai zai sake sabunta alaƙar ku ba amma kuma yana ba da lokacin da ake buƙata sosai.
Mafi mahimmanci, duk da haka, tafiya a matsayin ma'aurata zai ba ku damar dawowa kuna jin daɗin wartsakewa, ƙarfafawa, da bege. Za ku kafa sabbin samfura don guje wa tsotsar cikin yanayin rayuwar yau da kullun.
Kwarewa sabbin yanayi tare da abokin tarayya zai haifar da kuzari mai ƙarfi ga dangantakar ku, kuma a ƙarshe zai ƙarfafa haɗin ku.
2. Samun tausa ma'aurata
Tausa ma'aurata yana daga cikin mafi kyawun jiyya da zaku iya samu tare da abokin aikin ku a wurin shakatawa.
Babu wani abin da ya fi soyayya da lafiya fiye da kwanciya kusa da abokin tarayya a cikin mafi kyawun yanayi.
Kadai, tausa magani ne wanda zai ƙara yawan zagayar jinin ku, ya rage tashin hankali, rage damuwa, rage damuwa, inganta shakatawa, da inganta bacci. Koyaya, lokacin da aka yi tare da abokin aikin ku, ba kawai zai ba ku damar ciyar da lokaci tare ba, tausa ma'auratan yana ƙaruwa da ƙauna da kusanci.
A mafi yawan lokuta, yana haifar da sakin oxytocin, serotonin, da dopamine, wanda ke taimakawa ma'aurata su ji haɗin kai da farin ciki duka yayin tausa.
3. Gidan rawa
Ko da ba ku ɗauki kanku babban ɗan rawa ba, koyan sabon motsi na rawa tare da abokin aikinku zai taimaka muku ku kasance cikin ƙoshin lafiya, amma kuma yana iya haɓaka aikin haɗin gwiwa, yana mai da shi ɗaya daga cikin abubuwan sha'awa masu amfani ga ma'aurata.
Koyaya, don samun fa'idodi na zahiri, dole ne kuyi aiki tare kuma ku kasance masu amsar abokin aikin ku. Ƙari, tare da sabon salon rawa, zaku burge abokanka a bikin aure na gaba da kuka halarta.
4. Jima'i
Ok, mun samu, jima'i yana ɗaya daga cikin abubuwan da kuke yi!
Koyaya, juya shi zuwa al'ada, kuma lokacin da kuka shiga, ku riƙe fa'idodin jima'i a cikin zuciyar ku. Kamar rawa, jima'i ma na iya zama abin sha'awa.
Bayan sa ku ji daɗi, jima'i zai ƙona adadin kuzari, jima'i yana da kusanci, kuma yana ɗaya daga cikin kyawawan halaye waɗanda za su kusantar da ku ga abokin tarayya, ta zahiri da tausayawa.
5. Gudu
Gudun, musamman ga ma'aurata masu sha'awar motsa jiki ko waɗanda ke ƙoƙarin samun tsari, na iya zama al'ada mai ban sha'awa.
Bayan fa'idodin kiwon lafiya kamar kasancewa cikin siffa, haɓakawa da zama lafiya, yin aiki tare a matsayin ma'aurata za su ba da lokacin haɗin gwiwa, tare da ba da damar ku duka ku shiga lokaci mai inganci tare yayin horo, don haka gina auren ku.
6. Keke
Yana jin kamar kowa ko kowane ma'aurata da kuka sani a yau suna cikin hawan keke, daidai ne? To, saboda wasu kyawawan dalilai.
Don farawa, kamar gudu, hawan keke a matsayin ma'aurata yana da fa'idodin kiwon lafiya da yawa, wanda ya haɗa da samun ingantacciyar sifar jiki, inganta lafiyar ku, gina tsokoki, da sauransu.
Amma bayan fa'idodin kiwon lafiya, hawan keke a matsayin ma'aurata zai ba ku damar ƙirƙirar lokacin haɗin gwiwa, kuma samun damar hau nesa tare zai ba ku damar haɗi yayin fuskantar mafi kyawun Uwar Halitta.
7. Sadaukarwa
Ba da gudummawa a matsayin ma'aurata don sadaka da ke kusa da ƙaunatattun zukatanku al'ada ce da za ta ga dangantakarku ta sami fa'idodi masu yawa.
Ba da kai, musamman bayar da sabis na hannu kamar tsaftace titi, ko tafiya ta sadaka, sabanin aikin sa kai na kuɗi zai kawo ku kusa ta hanyar ba ku damar yin lokaci tare don yin aiki mai ma'ana.
Wannan ba a ambata ba, aikin sa kai ya ba da godiya da hangen nesa lokacin da kuka mayar da wani muhimmin dalili ko al'umma.
8. Kiwata kare
Idan koyaushe kuna neman uzuri don samun kare, ga ku nan!
Karatuttuka da yawa sun nuna cewa ma'aurata da karen yawanci suna jagorantar salon rayuwa mai aiki, kuma galibi suna ba da rahoton ƙananan matakan damuwa idan aka kwatanta da waɗanda ba kare ba. Sakamakon haka, salon rayuwa mai aiki, tare da rage damuwa yana da alaƙa da rayuwar jima'i mai aiki.
Mafi mahimmanci, kasancewar kawai kare a cikin ma'aurata yana da alaƙa da haɓaka aminci, haɗin kai, shauki, da kusanci na zahiri.
9. Je wurin motsa jiki
Zuwa gidan motsa jiki har yanzu wata al'ada ce da yakamata ma'aurata su kawo cikin rayuwarsu don ingantaccen aure.
Kadai, zuwa gidan motsa jiki zai yi amfani da fa'idodin kiwon lafiya da yawa daga toning jikin ku, gina tsokoki zuwa ingantacciyar lafiya.
A gefe guda, bayan fa'idodin kiwon lafiya, zuwa motsa jiki a matsayin ma'aurata zai ba ku damar yin haɗin gwiwa a matsayin ma'aurata. Wannan gaskiya ne musamman idan ku duka kuna ɗokin cimma wani burin motsa jiki.
10. Noma
Noma a matsayin ma'aurata yana taimaka muku girma da ƙirƙirar wani abu mai kyau tare.
Bayan ba ku nauyi, aikin lambu al'ada ce mai kayatarwa wacce za ta ba ku damar fita waje tare daga duk wasu abubuwan da ke jan hankali. Ko furanninsa masu girma ko girma lambun lambu, aikin lambu zai ba ku damar girma a matsayin ma'aurata kuma ku taimaka wajen ƙarfafa aurenku.
11. Tarbiyyar yara
Haɓaka yara a zahiri ba abin sha'awa bane amma aiki ne.
Koyaya, yana ɗaya daga cikin ayyukan da yakamata ku so a matsayin abin sha'awa. Samun da renon yara a matsayin ma'aurata galibi yana ɗaya daga cikin abubuwan haɗin gwiwa da zaku taɓa samu. Kasancewa mahaifa, mahimmancin da kuke ji daban -daban, kuma sanin cewa ku da abokin aikinku suna matsayin mahaifi/uba ga matashi zai haifar da ruhun ƙungiya wanda babu wani abin sha'awa.
Sake saita aurenku ta hanyar haɓaka halaye masu ban sha'awa
Halayya kamar maɓallan sake saiti ne a cikin aure, kuma galibi suna iya sake yin daidai a rayuwar auren ku.
Duk abin da ke da mahimmanci shi ne cewa kuna yin ɗabi'un tare, tare a matsayin ƙungiya-kamar kyawawan tsoffin kwanakin.
Ba da daɗewa ba, za ku sake tayar da ƙaunatacciyar ƙauna.