Gafarta Masu Ilham Dari A Kalaman Aure

Mawallafi: Monica Porter
Ranar Halitta: 16 Maris 2021
Sabuntawa: 27 Yuni 2024
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Gafartawa a cikin ƙa'idodin aure na iya taimakawa idan kuna da wahala lokacin barin bacin rai game da cutar da matar ku.

Samun can da isa ga wannan tunanin da ke zuwa tare da gafarta wa zalunci da jin zafi na iya kasancewa cikin mafi wahalar abubuwan da kuka cimma a rayuwar auren ku.

Hakanan yana iya ɗaukar lokaci mai kyau don yin hakan. Neman gafara da faɗin soyayya suna gayyatar ku don kula da kanku ta hanyar ba da gafara ga waɗanda suka cutar da ku.

Abin da ya fi haka, idan ba a shirye kuke yin afuwa ba amma gwada ko ta yaya, za ku iya samun kanku kuna yafe irin wannan laifin sau da yawa, farawa kowace rana da niyyar barin ta.

Wannan shine dalilin da ya sa gafartawa a cikin aure ke buƙatar zuwa sakamakon yawan yin shawara, aikin kai, kuma, wani lokacin, kusan wahayi daga Allah. Gafartawa cikin maganganun aure na iya taimaka muku yayin wannan tafiya.


Gafara da motsawa akan fa'idodi

Yafiya tana taimaka mana mu ci gaba da samun kyakkyawar makoma. Yin afuwa da motsawa akan fa'idodi na iya taimaka muku fahimtar fa'idodi da hanyoyin ci gaba.

Akwai maganganu da yawa game da gafara da ci gaba. Da fatan, za ku sami waɗannan maganganun akan gafara da motsawa, suna ƙarfafa ku don ɗaukar matakin farko.

  1. "Gafartawa baya canza abin da ya gabata, amma yana faɗaɗa gaba." - Paul Boose
  2. "Kada ku kawo kurakuran da suka gabata."
  3. "Koyon gafartawa zai taimaka muku cire babbar hanyar toshe hanyar cin nasarar ku."
  4. "Ba abu ne mai sauki ba a yafe kuma a kyale amma a tunatar da kan ku cewa riƙe da bacin rai zai ƙara ɓata muku rai."
  5. “Yafiya babban makami ne mai ƙarfi. Ka ba da kanka da shi kuma ka 'yantar da ranka daga tsoro. "
  6. “Laifi yana buɗe raunuka. Yin afuwa shine kawai mai warkarwa. ”
  7. “Cire abin da ya faru mai zafi yana kama da tsallake sandunan biri. Dole ne ku bar wani lokaci don ci gaba. ” -C.S. Lewis
  8. "Afuwa ya ce an ba ku wata dama don yin sabon farawa." - Desmond Tutu
  9. "Zan iya yin afuwa, amma ba zan iya mantawa ba, wata hanya ce kawai ta cewa, ba zan gafarta ba. Ya kamata yafewa ya zama kamar rubutu da aka soke - ya tsage gida biyu kuma ya ƙone don kada a nuna shi ga ɗayan. ” - Henry Ward Beecher
  10. "Babu wani fansa da ya cika cikakke kamar gafara." - Josh Billings
  11. "Barin yana nufin fahimtar wasu mutane wani ɓangare ne na tarihin ku, amma ba makomar ku ba."

Karatu mai dangantaka: Fa'idodin Gafara a Cikin Dangantaka

Nasiha mai ban sha'awa akan gafara

Gafartawa a cikin maganganun aure yana yin la’akari da cewa ba mai sauƙin gafartawa da mantawa bane. Duk da haka, kawarwa ba abu bane da kuke yiwa mai aikata hakan. Bayanai masu ban sha'awa game da gafara suna tunatar da ita kyauta ce da kuke ba wa kanku.


Gafartawa a cikin maganganun aure na iya zaburar da zuciyar ku mai gafartawa lokacin da yake da wuya a wuce kuskuren da aka yi.

  1. “Marassa ƙarfi suna neman ɗaukar fansa. Mutane masu ƙarfi suna gafartawa. Mutane masu hankali suna watsi da shi. ”
  2. "Afuwa shine kawai wani suna don 'yanci." - Byron Katie
  3. "Yin afuwa shine 'yantarwa da karfafawa."
  4. "Yin afuwa shine a saki fursunoni kuma a gano cewa fursuna shine ku." - Lewis B. Smedes
  5. "Farin cikin da ba a iya mantawa da shi na gafartawa da gafartawa yana haifar da farin ciki wanda zai iya haifar da kishin alloli." - Elbert Hubbard
  6. “Saboda gafara kamar haka: ɗaki na iya yin rawa saboda kun rufe windows, kun rufe labule. Amma rana tana haskakawa a waje, kuma iska tana sabo a waje. Don samun wannan iska mai daɗi, dole ne ku tashi ku buɗe taga kuma ku raba labule. ” - Desmond Tutu
  7. "Ba tare da gafara ba, rayuwa tana gudana ne ta hanyar rashin jin daɗi da ɗaukar fansa." - Roberto Assagioli
  8. "Yin afuwa shine mabuɗin aiki da 'yanci." - Hannah Arendt
  9. "Yarda da haƙuri da gafara, waɗannan darussa ne masu canza rayuwa." - Jessica Lange
  10. "Idan ba ku aikata tausayawa da gafara ga ayyukanku ba, ba zai yiwu a yi tausayawa da wasu ba." - Laura Laskin
  11. "Yin afuwa yana da hanyar da ba ta dace ba don fitar da kyawawan abubuwan ban mamaki daga cikin mummunan yanayi." - Paul J. Meyer

Kyakkyawan zance game da gafara

Maganganu game da gafara suna da hanyar nuna hangen nesa da buɗe mu don ƙarin damar. Dubi wasu kyawawan maganganu game da gafara kuma ku tuna da abin da suke tayar da ku.


  1. “Yadda mutane suke bi da ku shine karmarsu; yadda kuke amsa naku ne. ” -Wayne Dyer
  2. “Haƙuri Na Neman Gafara na Buƙata 1. Yarda da Laifi a Yafe. 2. Cikakken Karban Nauyi. 3. Tawali'u Neman Gafara. 4. Nan take Canza Halayya. 5. Amintaccen Gina Amana. ”
  3. "Don warkar da rauni, kuna buƙatar daina taɓa shi."
  4. "Mutane suna kaɗaici saboda suna gina bango maimakon gadoji." - Joseph F. Newton Maza
  5. “Abin farin ciki har abada ba labari bane. Zabe ne. ” - Fawn Weaver
  6. “Yin afuwa shine gafarar zunubai. Domin da wannan ne abin da aka rasa, aka same shi, ya tsira daga ɓacewa. ”- Saint Augustine
  7. “Wawa ba ya gafartawa ko mantawa; mai butulci ya yafe kuma ya manta; masu hikima suna gafartawa amma kar ku manta. ” - Thomas Sasas
  8. "Babu wani abu da ke motsa gafara, kamar ɗaukar fansa." - Scott Adams
  9. “Maganin gutsuttsuran raunin rayuwa ba azuzuwan bane, bita, ko littattafai. Kada ku yi ƙoƙarin warkar da gutsuttsuran ɓarna. Yi hakuri kawai. ” - Iyanla Vanzant
  10. "Lokacin da kuke farin ciki, zaku iya yin afuwa mai yawa." - Gimbiya Diana
  11. "Sanin cewa an gafarta muku gaba ɗaya yana lalata ikon zunubi a rayuwar ku." - Joseph Yarima

Gafara a cikin alaƙar dangantaka

Idan kuna son dangantaka mai dorewa, kuna buƙatar koyon yadda ake wuce wasu kuskuren da abokin aikin ku yayi. Bayanin afuwa na mata da mata suna nan don taimaka mana cimma wannan burin.

Karin bayani kan gafara a cikin alaƙa suna tunatar da mu cewa yin kuskure ɗan adam ne, kuma muna buƙatar yin hanyar gafartawa idan muna son alaƙar farin ciki.

  1. "Yana da sauƙin gafarta maƙiyi fiye da gafartawa aboki."
  2. "Yi ma'amala da kurakuran wasu a hankali kamar yadda naka."
  3. ”Farkon wanda zai nemi gafara shine jarumi. Farkon afuwa shine mafi karfi. Wanda ya fara mantawa shine mafi farin ciki. ”
  4. "Yafiya yana nufin barin wani abu don kanku, ba don mai laifi ba."
  5. "Ku yi hankali da mutumin da bai mayar da bugun ku ba: ba zai gafarta muku ba kuma ba zai baku damar yafewa kanku ba." - George Bernard Shaw
  6. “Wanda ba zai iya gafarta wa wasu ba ya fasa gadar da shi da kansa dole ne ya wuce idan zai taɓa zuwa sama; domin kowa yana bukatar a yafe masa. ” - George Herbert
  7. "Lokacin da kuka riƙe fushin wani, ana ɗaure ku ga wannan mutumin ko yanayin ta hanyar haɗin gwiwa wanda ya fi ƙarfe ƙarfi. Gafartawa ita ce hanya ɗaya da za ta warware wannan haɗin sannan ta sami 'yanci. ” - Katherine Ponder
  8. "Yaya rashin jin daɗin wanda bai iya yafe wa kansa ba?" - Publilius Syrus
  9. "Idan na bashi Smith da dala goma kuma Allah ya gafarta mini, hakan ba zai biya Smith ba." - Robert Green Ingersoll
  10. "A gare ni, gafara da jinƙai koyaushe suna da alaƙa: ta yaya muke ɗaukar mutane alhakin aikata ba daidai ba kuma duk da haka a lokaci guda muna ci gaba da hulɗa da ɗan adam don isa ga yin imani da ƙarfin su don canzawa?" - Bell Hooks
  11. “Mutanen da suka yi maka laifi ko waɗanda ba su san yadda ake nunawa ba, ka gafarta musu. Kuma gafarar su yana ba ku damar gafartawa kanku. ” - Jane Fonda
  12. "Za ku san cewa gafarar ta fara ne lokacin da kuka tuno waɗanda suka cutar da ku kuma kuka ji ikon yi musu fatan alheri." - Lewis B. Smedes
  13. “Kuma kun sani, lokacin da kuka dandana alheri, kuma kuna jin an gafarta muku, kuna yawan yafewa wasu mutane. Kuna da alheri ga wasu. ” - Rick Warren

Gafarta da kalaman soyayya

Mutum zai iya cewa so shine yafiya. Gafartawa a cikin maganganun aure yana nuna cewa riƙe fushin abokin tarayya zai lalata zaman lafiyar ku da auren ku.

Wasu daga cikin mafi kyawun zance game da gafara akan alaƙa na iya taimaka muku shawo kan wahala a cikin dangantakar soyayya. Yi la’akari da shawarar da aka samu wajen yafe wa ƙaunatattunka.

  1. "Babu soyayya ba tare da gafara ba, kuma babu gafara ba tare da soyayya ba." - Brynt H. McGill
  2. “Yin afuwa shine mafi kyawun sifar soyayya. Yana Strongaukar Mutum Mai Ƙarfin Neman Gafara da ma Mutum Mai Ƙarfi da yafiya. ”
  3. "Ba za ku taɓa sanin ƙarfin zuciyar ku ba har sai kun koyi yafiya ga wanda ya karya ta."
  4. “Yin afuwa shine mafi girma, mafi kyawun sifar soyayya. A sakamakon haka, zaku sami salama da farin ciki mara misaltuwa. ” - Robert Muller
  5. “Ba za ku iya yafewa ba tare da ƙauna ba. Kuma ba ina nufin motsin rai ba. Ba ina nufin mush. Ina nufin samun isasshen ƙarfin hali don tashi tsaye ya ce, 'Na yafe. Na gama da shi. ” - Maya Angelou
  6. "Kada ku manta da albarkatu uku masu ƙarfi waɗanda koyaushe kuke da su: ƙauna, addu'a, da gafara." - H. Jackson Brown, Jr.
  7. “Duk manyan al'adun addini suna ɗauke da saƙo ɗaya; wato soyayya, tausayi, da yafiya; muhimmin abu shine su kasance cikin rayuwar mu ta yau da kullun. ” - Dalai Lama
  8. "Yin afuwa kamar imani ne. Dole ne ku ci gaba da farfado da shi. ” - Mason Kuley
  9. "Gafartawa ita ce na ba da haƙƙi na don cutar da ku don cutar da ni."
  10. "Gafartawa shine bayarwa, don haka karɓar rayuwa." - George MacDonald
  11. "Afuwa shine allurar da ta san yadda ake gyarawa." - Jewel

Karatu mai dangantaka: Muhimmanci da Muhimmancin Gafartawa a Aure

Quotes game da gafara a cikin aure

Bayanai game da gafartawa da motsawa suna kira akan tsarkin aure. Idan ƙaunataccen ƙaunataccen ku ya ɓace ya bushe kuma ya bushe, ku tuna cewa gafara yana haɓaka soyayya.

Bayar da ɗan lokaci don ratsa kalmomin gafarar mata ko gafarta abin da mijinku ya faɗi.

Nemo tsokaci kan gafara da ƙauna don zama jagorar ku akan wannan tafiya. Wannan zai iya taimaka muku guji neman yin watsi da zancen aure a nan gaba.

  1. "Yafiya kayan aiki ne mai ƙarfi don sake haɗawa da mai laifi da gaskiyar ku, cikin ku."
  2. Marlene Dietrich ta ce "Da zarar mace ta gafarta wa mijinta, ba za ta sake kunna zunubansa don karin kumallo ba."
  3. Yin gafara yana da mahimmanci a cikin iyalai, musamman idan akwai asirin da yawa da ke buƙatar warkarwa - galibi, kowane dangi ya same su. Tyler Perry
  4. Yawancin sasantawa masu alƙawarin sun lalace saboda yayin da ɓangarorin biyu ke shirin yin gafara, babu ɗayan da ya shirya don yafewa. Charles Williams
  5. Soyayya aiki ne na gafara mara iyaka, kallon tausayi wanda ya zama al'ada. Peter Ustinov
  6. "Lokacin da abokin tarayya ya yi kuskure, ba abin yarda ba ne ga abokin tarayya ya zauna a kai kuma yana tunatar da matar kuskuren koyaushe." - Elijah Davidson
  7. “Son mutum har bakin kofa na aure ba yana nufin wahalar rayuwa ba zata ɓace kwatsam. Dukanku za ku yi yafiya mai yawa kuma ku manta da kuskuren juna tsawon shekaru idan da gaske kuna son auren jin daɗi. ” - E.A. Bucchianeri
  8. "Ba mu kamiltattu ba, ku yafe wa wasu kamar yadda kuke so a yafe muku." - Catherine Pulsifer
  9. "Gafartawa na iya sake dawo da aure." - Iliya Davidson
  10. “Yawancin mu na iya gafartawa da mantuwa; ba ma son wani ya manta cewa mun yafe. ” - Ivern Ball
  11. Na yi imanin afuwa ita ce mafi kyawun sifar soyayya a cikin kowace alaƙa. Yana daukan mutum mai ƙarfi ya ce sun yi nadama kuma har ma da mutum mai ƙarfi ya gafarta. Yolanda Hadid
  12. "A cikin aure, kowace rana kuna ƙauna, kuma kowace rana kuna gafartawa. Sadaukarwa ce mai gudana, ƙauna, da gafara. ” - Bill Moyers
  13. Matakin farko na gafartawa shine son yafiya. Maryamu Williamson

Har ila yau duba:

Gafara da fahimtar maganganun

Lokacin da muka fahimci hangen wani, yana da sauƙin gafartawa. Kasancewa cikin takalmin wani zai iya taimakawa tare da wucewa da raunin da aka yi mana.

Gafartawa da fahimtar maganganun suna magana akan wannan tsari kuma yana iya motsa ku don ɗaukar mataki na gaba.

  1. Mayar da maganin da kuka yi wa mutumin da kuka yi laifi ya fi kyau ku nemi gafararsa. Elbert Hubbard
  2. Yin afuwa umurnin Allah ne. Martin Luther
  3. Yafiya abu ne mai ban dariya. Yana wartsakar da zuciya da sanyaya zafin. - William Arthur Ward
  4. Kafin mu iya yafe wa juna, dole ne mu fahimci juna. - Emma Goldman
  5. Don fahimtar wani kamar ɗan adam, ina tsammanin, yana kusa da gafarar gaske kamar yadda mutum zai iya samu. - David Small
  6. Dole ne a yafe wa son kai koyaushe, ka sani, saboda babu fatan samun waraka. Jane Austen
  7. “Ka kasance mai raya da ginawa. Kasance mai hankali da zuciya mai yafiya, mai neman mafi kyawun mutane. Ka bar mutane fiye da yadda ka same su. ” Marvin J. Ashton
  8. “Ba kwa buƙatar ƙarfi don barin wani abu. Abin da kawai kuke buƙata shine fahimta. ” Guy Finley

Gafara da ƙarfin ƙarfi

Mutane da yawa suna kuskure gafara don rauni, amma yana ɗaukar mutum mai ƙarfi ya ce, "Na gafarta maka." Gafartawa a cikin maganganun aure yana kwatanta wannan ƙarfi da kyau. Maganganun gafara da ƙauna na iya taimaka muku samun ƙarfin hali a cikin ku don ba da kanku gafara.

  1. Ina ganin matakin farko shi ne a fahimci cewa afuwa ba ta wanke wanda ya aikata laifin. Yin afuwa yana 'yantar da wanda aka azabtar. Kyauta ce da kuka ba kanku. - TD Jakes
  2. Ba tafiya ce mai sauƙi ba don isa wurin da kuke gafarta wa mutane. Amma wuri ne mai ƙarfi saboda yana 'yantar da ku. - Tyler Perry
  3. Rayuwar ɗan adam ba ta bayyana da ƙarfi kamar lokacin da ta ƙyale fansa kuma ta yi ƙoƙarin gafarta wa rauni. Edwin Hubbel Chapin
  4. Yin afuwa alheri ne na jarumi. - Indira Gandhi
  5. Na koyi tuntuni cewa wasu mutane sun gwammace su mutu maimakon gafara. Gaskiya ce mai ban mamaki, amma gafara hanya ce mai raɗaɗi da wahala. Ba wani abu bane yake faruwa dare daya. Juyin halitta ne na zuciya. Sue Monk Kidd
  6. Gafartawa ba ji ba ne - shawara ce da muke yankewa saboda muna son yin abin da ke daidai a gaban Allah. Yanke shawara ne mai inganci wanda ba zai zama da sauƙi ba, kuma yana iya ɗaukar lokaci kafin a aiwatar da aikin, gwargwadon tsananin laifin. Joyce Meyer
  7. Yin afuwa aiki ne na son rai, kuma so na iya yin aiki ba tare da la'akari da yanayin zafin zuciya ba. Corrie Ten Boom
  8. Mai nasara ya tsauta kuma ya yafe; mai hasara yana da ƙyamar tsawatarwa da ƙanƙantar da gafara. Sydney J. Harris
  9. Yin afuwa ba sau da sauƙi. A wasu lokuta, yana jin zafi fiye da raunin da muka ji, don gafarta wa wanda ya cutar da shi. Kuma duk da haka, babu zaman lafiya ba tare da yafiya ba. Maryamu Williamson
  10. Allah yana gafartawa waɗanda suke ƙirƙira abin da suke buƙata. Lillian Hellman
  11. Jarumi ne kaɗai ya san yadda ake yafewa ... matsoraci ba ya gafartawa; ba a dabi'arsa ba. Laurence Sterne
  12. Yana da sauƙi a gafarta wa wasu kurakuransu; yana buƙatar ƙarin grit da girman kai don gafarta musu saboda sun shaida naku. Jessamyn West

Karatu mai dangantaka: Gafartawa: Wani Muhimmin Sinadari cikin Nasara

Shahararrun maganganun gafara

Gafartawa a cikin maganganun aure sun fito ne daga tushe iri -iri kamar mawaka, shahararru, taurarin fim, da shugabannin kasuwanci.

Ko da menene tushen, ambato game da gafara a cikin alaƙa suna da babban tasiri lokacin da suka yi magana da ku.

Zaɓi maganganun gafara na dangantakar da ke magana da ku mafi yawa saboda su ne ke da babban iko don taimaka muku ci gaba.

  1. Koyaushe yi wa maƙiyanku afuwa - babu abin da yake ɓata musu rai. - Oscar Wilde
  2. Yin kuskure mutum ne; gafara, allahntaka. Alexander Paparoma
  3. Kada mu saurari waɗanda ke tunanin ya kamata mu yi fushi da abokan gabanmu, kuma waɗanda suka yi imani wannan ya zama babba kuma mutum ne. Babu abin da ya cancanci yabo, babu abin da ke nuna a fili mai girma da daraja, a matsayin mai sauƙin kai da shirye -shiryen gafartawa. Marcus Tullius Cicero
  4. Darasin shine cewa har yanzu kuna iya yin kuskure kuma a gafarta muku. Robert Downey, Jr.
  5. Dole ne mu haɓaka da kiyaye ikon yin gafara. Wanda ba shi da ikon gafartawa ba shi da ikon ƙauna. Akwai wani alheri a cikin mafi munin mu kuma akwai sharri a cikin mafi kyawun mu. Lokacin da muka gano hakan, ba za mu iya ƙin abokan gabanmu ba. Martin Luther King, Jr.
  6. Gafartawa shine ƙanshin da violet ke zubar a diddige wanda ya murƙushe shi. Mark Twain
  7. Yana ɗaya daga cikin manyan kyaututtukan da za ku iya ba wa kanku, don gafartawa. Yafe wa kowa. Maya Angelou
  8. Kullum ana gafarta kurakurai idan mutum yana da ƙarfin halin yarda da su. Bruce Lee

Anan akwai wasu ƙarin fa'idodin gafara don taimaka muku ci gaba:

"Auren farin ciki shine haɗin gwiwar masu gafartawa biyu" Robert Quillen.

Wannan shine ɗayan kyawawan maganganu game da gafara don farawa, saboda yana iya yaɗa fushin kaɗan lokacin da kuka fahimci cewa koyaushe akwai mutum na biyu kuma gaskiyar cewa wataƙila wani abu da kuka aikata a baya ya cutar da su.

Wataƙila kuna jin cewa kun cancanci duk fushin da ke cikin duniya saboda abin da matarka ta yi (ta yaudare ku, ta yaudare ku, ta yi muku ƙarya, ta zage ku, ta ci amanar ku ta kowace hanya dubu), kuma tabbas su ne.

Amma zai taimaka muku kuma kuyi tunani game da gaskiyar cewa shi/ita har yanzu mutum ce, kuma wani wanda wataƙila ku ma kuka ji rauni a baya, mai yiwuwa zuwa ƙaramin abu, amma har yanzu.

Marlene Dietrich ta ce "Da zarar mace ta gafarta wa mijinta, ba za ta sake kunna zunubansa don karin kumallo ba."

Wannan tsokaci kan gafara shine dalilin da ya sa muka ce gafartawa ba ta da sauƙi, kuma idan ba a shirye kuke ba, bai kamata ku matsa kanku zuwa gafara a cikin aure ba.

Domin idan kun yi hakan, za ku iya samun kanku ku fara kowace sabuwar rana tare da irin wannan bacin ran, wanda dole ne ya cinye dangantakar.

Bayyana gafara sannan kuma komawa ga tsoffin hanyoyin akai -akai ba daidai bane a gare ku duka.

“Yin afuwa shine mafi girma, mafi kyawun nau'in soyayya. A sakamakon haka, zaku sami salama da farin ciki mara misaltuwa, ”Robert Muller.

Wannan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan magana yana magana da mu akan matakai biyu. Oneaya ita ce bayyananniyar ƙauna da yakamata mu yi wa matarmu don mu gafarta musu.

Amma, kamar yadda muka yi nuni a baya, don yafewa matarmu, muna buƙatar samun soyayya da girmama kanmu.Idan cin amana ya sa auren ya rushe, kuma soyayya ta tafi, har yanzu kuna buƙatar soyayya don ku iya yafiya.

Ƙaunar kanku da ɗan adam gaba ɗaya. Kamar yadda dukkan mu mutane ne, kuma dukkan mu kanana ne a wasu lokuta, kuma duk kuskure ne. Kuma da zarar kun shiga cikin wannan babban soyayyar ta duniya, zaku sami kwanciyar hankali da farin ciki Muller yana magana anan.

“Masu rauni ba za su iya yafewa ba. Yin afuwa shine sifar masu ƙarfi ”Mahatma Gandhi.

Wannan faɗar gafara ta dangantaka tana bayanin abin da muka riga muka shafa - kowa zai iya yafewa, kuma kowa na iya zama mutum mai ƙarfi. Amma ba za ku iya yin hakan ba yayin da kuke cikin rauni.

Wannan shine dalilin da yasa ƙoƙarin yin gafara shine farkon aikin warkarwa ba kyakkyawan ra'ayi bane saboda kuna tashi don ƙarin takaici lokacin da kuka farka washegari kawai don gane cewa har yanzu kuna jin fushi, baƙin ciki, yanke ƙauna.

Lokacin da kuka warke kuma kuka yi amfani da ƙwarewar don zama mafi ƙarfi na kanku ne za ku iya gafartawa.

Bugu da ƙari, lokacin da kuka gafarta, daga matsayin da kuka kasance masu ƙarfin yin hakan, gafara da kansa zai ƙara muku ƙarfi, saboda ba za ku zama kamar ganye a cikin iska ba, an bar ku zuwa rahamar sa, amma mai aiki mahaliccin duniyar ku da gogewa.

Yanzu, ku tuna, gafartawa ba ta da sauƙi; in ba haka ba, ba za a yi magana sosai game da shi ba. Amma aiki ne mai mahimmanci don kanku da lafiyar ku.

Yin afuwa ba yana nufin ƙyale matarka ta yi ƙugiya don laifin da suka yi ba. Yin afuwa yana nufin sake samun iko akan yadda kuke ji, kuma ba kasancewa mai karɓar abin da ya same ku ba.

Ko kun yanke shawarar gyara auren ko ku ci gaba, ba tare da ku yafewa ma’auratan ba, lallai za ku ci gaba da cutar da wannan batun kowace rana.

”Farkon wanda zai nemi gafara shine jarumi. Farkon afuwa shine mafi karfi. Wanda ya fara mantawa shine mafi farin ciki. ”

Wannan zance mai ban sha'awa game da gafara yana nanata akan sanannun zantuttuka guda uku game da gafara.

Kashi na farko na wannan faɗin game da gafara da ƙauna yana cewa neman gafara yana ɗaukar ƙarfin hali mai girma yayin da yake tilasta ku fuskantar fargaba da yarda da abin da kuka yi ba daidai ba.

Kashi na biyu na wannan tsokaci mai fa'ida game da gafara yana sake maimaita abin da aka yi bayani dalla -dalla cewa da gaske gafartawa wani ma yana ɗaukar ƙarfin hali.

Don rashin jin haushi ko ƙiyayya ga matarka, wacce kuka amince da ita sosai, tana ɗaukar shawara da ƙarfi.

Kashi na uku kuma na ƙarshe na wannan gafara a cikin zancen aure yana raba bangare na gaba zuwa gafara ta gaskiya, wanda shine zama cikin kwanciyar hankali da ci gaba ta hanyar mantawa da laifuka.

Wannan 'gafartawa da ci gaba da faɗin' ba ta wata hanya yana nufin cewa kun rufe ido akan laifukan matar ku, amma shine mataki na gaba da zaku ɗauka bayan gafarar abokin aikin ku, wanda cikin lokaci zai taimaka muku warkar da raunukan ku kuma ku ci gaba a rayuwa.

Nuna hanyar ku zuwa gafara

Hanya ɗaya ko wata, ba abu ne mai sauƙi ba a bi matakan gafartawa a cikin aure, musamman lokacin da abubuwa suka tafi kudu, kuma fushinmu ya sami mafi kyawun mu.

Gafartawa a cikin maganganun alaƙa suna magana da mahimmancin gaskiya - don cutar da wanda kuka ƙaunace sosai ba abu bane mai sauƙi a bar shi. Yin afuwa a cikin aure yana ɗaukar aiki da mutum mai ƙarfi don yin hakan.

Gafartawa a cikin faɗin aure yana tunatar da mu iyawar mu ta wuce kowane yanayi kuma mu ga rufin azurfa a cikin duhun girgije. Don haka, ɗauki ɗan lokaci ku sake karanta waɗannan maganganun akan gafara da ƙauna.

Lokacin da kuke zaɓar gafara a cikin aure, maganganun da suka dace da yanayin ku, bi zuciyar ku. Zaɓi abin da kuka fi so akan gafara da ƙauna azaman tauraruwa mai jagora kuma ku yi zurfin numfashi don tafiya mai afuwa a gaba.