Wadatacce
- Yadda matsalolin kiwon lafiya na tunanin mutum zasu iya shafar rayuwar jima'i
- Hanya mafi kyau don magance waɗannan batutuwan shine yin magana da mai ba da shawara
- Matsalolin dangantaka
- Maimaita burin ƙarshe yana da mahimmanci
Matsalolin jima'i na ɗaya daga cikin abubuwan da aka fi gabatarwa a cikin maganin ma’aurata. Koyaya, matsaloli a cikin ɗakin kwanciya galibi alama ce, ko samfuri, na matsalar tabin hankali ko batun dangantaka. Don haka, hanya mafi kyau don inganta rayuwar jima'i ita ce magance babban batun. Bayan fiye da shekaru 20 na ba da shawara ga manya da ma'aurata, waɗannan sune manyan matsalolin lafiyar kwakwalwa na yi imanin suna shafar rayuwar ma'aurata.
Yadda matsalolin kiwon lafiya na tunanin mutum zasu iya shafar rayuwar jima'i
Rashin hankali yana rage girman kai da libido, yana haifar da rikicewar bacci, canjin nauyi, da sauransu.
Damuwa tana haifar da tashin hankali na aiki, tashin hankali, tsoro, tsoro, da sauransu.
Bakin ciki da bakin ciki sun rage so.
Rashin cin abinci yana haifar da batutuwan girman kai, yanayin jikin mutum mara kyau, sanin kai, rashin amincewa, da sauransu. Tashin hankali na cin zarafi ko farmaki ko yaƙi yana lalata ikon jin daɗin kwanciyar hankali da kwanciyar hankali.
Shaye -shaye yana haifar da rashin lafiyar jiki, raunin jima’i, cin amana, da sauransu Ba a gano asalin jinsi ko batutuwan da ba a bincika ba na iya shafar jan hankali da ingantacciyar alaka.
Matsalolin haihuwa bayan haihuwa na iya haifar da gajiya, jinkirta murmurewa ta jiki, shayarwa yana lalata ikon ganin nono a matsayin jima'i, da sauransu.
Karatu mai dangantaka: Kadan Daga Cikin Nasihohi Masu Amfani Akan Yadda Ake Gyara Auren Jima'i
Hanya mafi kyau don magance waɗannan batutuwan shine yin magana da mai ba da shawara
Ana samun taimako da taimako kuma suna da tasiri. Sau da yawa inshora yana rufe warkarwa kuma ana ba da sabis akan sikelin ƙimar kuɗi a cibiyoyin kula da lafiyar kwakwalwa na al'umma. Kwararren mai ilimin hanyoyin kwantar da hankali zai iya gaya muku ko maganin mutum ko ma'aurata ko haɗin duka biyun, zai fi muku tasiri. A wasu lokuta, magani kamar antidepressant ko maganin tashin hankali na iya taimakawa.
Neman maganin ba yana nufin kun haukace ba ko kuma dangantakarku tana cikin rikici. Yana da tsari na yau da kullun, mai hanawa, ingantaccen tsarin kiwon lafiya kamar zuwa likitan hakori ko likita.
Na yi imanin dukkanmu muna magance lamuran lafiyar kwakwalwa a wurare daban -daban a rayuwarmu a zaman wani ɓangare na yanayin ɗan adam, kuma dukkanmu za mu iya amfana daga ba da shawara ko warkewa.
Idan kun yi imani kuna ma'amala da batun lafiyar kwakwalwa, gaya wa likitanku ko tuntuɓi mai ilimin hanyoyin kwantar da hankali. Idan kuna zargin abokin aikinku yana ma'amala da batun lafiyar kwakwalwa, ga wasu shawarwari don yadda ake ba da shawarar magani.
Idan ba batun lafiyar hankali bane wanda shine babban dalilin cire haɗin ku na jima'i, wataƙila batun dangantaka ne wanda ba a kula da shi ba. Ga wasu misalai:
Matsalolin dangantaka
Cin zarafin amana, kafirci, rashin dogaro, rashin gaskiya, da dai sauransu Rushewar amana wanda shine ginshiƙan dangantaka, Cirewa, rashin kusantar juna ta motsin rai, dangantaka ko ruhaniya.
Ƙiyayya tana haifar da fushi mai kauri, gina ganuwar da ke kawo cikas ga kusanci. Matsalolin rayuwa, yara ƙanana, gida mara kyau, da sauransu suna haifar da canje -canje a cikin ainihi da salon rayuwa.
Bugu da ƙari, hanya mafi kyau don warware waɗannan batutuwan shine magance su. Yin watsi da su sau da yawa zai faɗaɗa tazara tsakanin ku da abokin tarayya.
Neman taimakon ƙwararru zai ba ku bayanai, kayan aiki, da albarkatu don haɓaka alaƙar ku.
Wasu mutane suna tunanin cewa maganin ma’aurata shine kawai tasha kafin su rabu, amma yana iya zama waraka mai mahimmanci da ƙwarewa mai kyau wanda zai gina kan ƙarfin dangantakar ku kuma ya taimaka muku sake dawo da kusanci ta zuciya, alaƙa da jima'i. batun. Rage shiru kuma fara magana game da ainihin batutuwan. Yi wannan ta hanyar alheri, ƙauna da gaskiya.Ka duba yin tanadin lokaci don yin magana game da dangantakarka lokacin da kake cikin keɓaɓɓen wuri kuma ba a matsa maka lokaci ba. Wataƙila fara tattaunawar ta hanyar faɗi abubuwa kamar, “Yaya kuke ji game da alakarmu? Shin kun taɓa yin tunanin ko za mu amfana da nasiha? ”
Karatu mai dangantaka: Yadda Ake Sadar Da Auren Jima'i Tare Da Mijinki
Maimaita burin ƙarshe yana da mahimmanci
Idan abokin aikinku yana da tsayayye ko kuma ya ƙi zuwa aikin jiyya, Ina ba da shawarar yin alƙawarin, sanya ƙafarku ƙasa yana cewa, "Ina kula da ku sosai da kanmu don kada mu magance waɗannan batutuwan da ke shafar dangantakarmu."
Maimaita cewa ƙarshen burin shine don inganta rayuwar jima'i kuma yana iya zama mai motsawa mai ƙarfi!
Wadanne matsalolin lafiyar kwakwalwa da alaƙar da kuka taɓa ganin tasirin rayuwar ma'aurata? Ta yaya kuke ba da shawarar magance su?